My marathons

Tampere Maraton

Tampere
Tampere Cathedral
Tampere Cathedral. Photograph by GualdimG, CC BY-SA 4.0 via Wikimedia Commons

The course

In 2026 the marathon was run as two transfers of about 3.5 km between the stadium and a base loop of about 7 km, with five laps of the loop.

The course in short 2 lines
  • A seven-kilometre loop around the centre, five times2026 course: stadium transfers plus five laps of a loop of about 7 km.
  • Six hours, with aid open all of itSix-hour limit, aid and timing kept open throughout.
Course notes 2 short reads on the course
km 0 to 42.2GeometryA seven-kilometre loop around the centre, five times2026 course: stadium transfers plus five laps of a loop of about 7 km.

The organiser’s 2026 route page describes a course in the centre of Tampere, mostly on asphalt with some gravel paths, made of a base loop of about 7 km and two transfers of about 3.5 km from the stadium to the loop and back. The marathon ran both transfers and five laps. There were two aid stations about 3 to 4 km apart, with toilets at them. The 10 km started separately in Aleksandra Siltanen park, near Vapriikki.

Sourced

km 0 to 42.2TacticsSix hours, with aid open all of itSix-hour limit, aid and timing kept open throughout.

The organiser’s rules give six hours for the marathon and four for the half marathon. Throughout the six hours the aid stations stay open, marshals cheer on the course, the timing clock runs and the finish area keeps soup on offer. Net time starts when a runner crosses the start mat.

Sourced

Race fuel

Energy gel
An energy gel sachet
Illustration · drag to turn

5 gels for Tampere, plus 1 spare

Finish

One every 40 minutes, by the clock:

  1. km 7mile 4.4
  2. km 14.1mile 8.7
  3. km 21.1mile 13.1
  4. km 28.1mile 17.5
  5. km 35.2mile 21.8

Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side.

Easy to forget on race morning: pack them with your bib the night before.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.

Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.

Anti-chafe
Compeed Anti-blister stick
Photo: Compeed

Compeed

Compeed anti-blister stick, 8 ml

Best selling on Amazon amazon.nl, read 2 Nov

An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.

Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.

Try it on a long run first, like everything you use on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Number belt
A race number belt
Illustration · drag to turn

Compressport Race Belt

Holds your bib without safety pins through your top, with loops for up to 8 gels.

Clip the bib on the night before, so it goes on with your shorts in the morning.

Keep the number on the front, where officials and photographers can see it.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Electrolytes
A tube of electrolyte tablets
Illustration · drag to turn

SiS Hydro electrolyte tablets, tube of 20

One tablet in a bottle puts back some of the salt you sweat out.

One tablet in 500 ml of water in the hour before the start.

Only if you have used them in training: nothing new on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Blister plasters
Compeed Blister plasters, medium, 6
Photo: Compeed

Compeed

Compeed blister plasters, medium, 6

Best selling on Amazon amazon.nl, read 2 Nov

One in a pocket cushions a blister if one starts.

Put it on clean, dry skin and leave it until it comes off by itself.

Give a couple to whoever comes to cheer, so they are there at the km you need them.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.
distance
42.2 km26.2 mi
cut-off
6:00 h

Race week

Timetable

Sunday 5 September Race day

  1. Time not published

    Overall time limit Maximum finishing time of six hours for the marathon. The organiser keeps aid, timing and finish food going for the whole six hours. 6:00 limit: 8:31/km for 42.195 km6:00 limit: 13:43/mi for 26.2 mi

Times as published by the organiser, in Tampere time, checked .

Add to calendar .ics file, times in Tampere time

Trip

Getting a place

Entry through the organiser

Entry details on the organiser’s site →

The organiser, a third party. We take no entries and have no part in the race.

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