Running gear
Everything for 42.2 km, the best sellers first
One of each kind, chosen from what sells most on amazon.nl. Race day first, then the months of training, then the days after.
As an Amazon Associate I earn from qualifying purchases. The price is the same for you, and a brand is named to say what a thing is; none of them pays us.
Race-morning checklist
6 things
Each race page counts the gels for its own distance and the finish time you set. Find your race
Race day
In the pocket and on the skin
Small things that decide how the last 10 km go. Pack them the night before, and try each on a long run first.
Training
The sixteen weeks before
What the long runs need, and the dark winter mornings they start in.
Recovery
The days after
For the legs on the way home, and the easy week that follows.