Entry through the organiser
The organiser, a third party. We take no entries and have no part in the race.
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Running Hamburg? Do your long runs with the gel you will race on. Get them on Amazon Amazon partner link
The Alsterlauf 10 km is a single round of the Outer Alster, starting and finishing on Ballindamm, on a flat asphalt course measured to World Athletics and AIMS rules.
The organiser describes the courses as officially measured loops that qualify for best-performance lists under World Athletics and AIMS rules. They are flat, asphalted throughout and kept traffic-free by police and marshals, with every kilometre signed. The 10 km goes once round the Outer Alster, while the 5 km, R5K and school run share a loop on Ballindamm. All races start and finish on Ballindamm.
Sourced
The organiser lists the 10 km start at 9:00 on 5 September 2027, with the finish closing at 10:45, so runners have 1 hour 45 minutes from the gun. The 1 km school run follows at 10:45, the R5K races at 11:00 and the 5 km at 11:30, which closes at 12:15.
Sourced
The organiser opens the 10 km to birth years 2013 and earlier, and states that anyone who has trained and has no medical objection may start with an official bib, without a club membership. The organiser set the online entry deadline for 2027 at Tuesday 24 August, 23:59. The 10 km fee steps up from 27 euros to 42 euros across four dates ending on 25 August 2027, each plus a timing fee of 3 euros unless the runner owns a BMS chip.
Sourced
24 Aug 2027
09:009:00 AM
10:4510:45 AM
10:4510:45 AM
11:0011:00 AM
11:3011:30 AM
12:1512:15 PM
Times as published by the organiser, in Hamburg time, checked . Confirm on their site before you travel.
The forecast for Sunday
We hold no start time for this race, so the record is read at 09:009:00 AM, local time.
Add to calendar .ics file, times in Hamburg time
Entry through the organiser
The organiser, a third party. We take no entries and have no part in the race.
Race fuel
One every 40 minutes, by the clock:
Under about 75 minutes most runners need no gel: water at the aid stations does it.
For your long training runs:
Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side. Enough for race day and two test long runs.
Easy to forget on race morning: pack them with your bib the night before.
We earn a small fee if you buy through these links. The price is the same.
In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.
Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.
An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.
Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.
Try it on a long run first, like everything you use on race day.
We earn a small fee if you buy through these links. The price is the same.
Holds your bib without safety pins through your top, with loops for up to 8 gels.
Clip the bib on the night before, so it goes on with your shorts in the morning.
Keep the number on the front, where officials and photographers can see it.
We earn a small fee if you buy through these links. The price is the same.
One tablet in a bottle puts back some of the salt you sweat out.
One tablet in 500 ml of water in the hour before the start.
Only if you have used them in training: nothing new on race day.
We earn a small fee if you buy through these links. The price is the same.
One in a pocket cushions a blister if one starts.
Put it on clean, dry skin and leave it until it comes off by itself.
Give a couple to whoever comes to cheer, so they are there at the km you need them.
We earn a small fee if you buy through these links. The price is the same.
More races to look at after the CURREX Alsterlauf Hamburg.