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Munich Marathon

Run on 11 October 2026. Next race: date not out yet. Munich

Imagery: Google Earth and its imagery providers

The course

Pick a place, or drag along the profile

Downhill from km 8 to km 17, a slow rise of 35 m to km 32, then downhill again to km 35.

StartFinish

© OpenStreetMap contributors

km 5.9mile 3.6

The Siegestor

The Siegestor, the triumphal arch between Leopoldstrasse and Ludwigstrasse, completed in 1852.

Height drawn many times taller than life. Heights: DGM1 - Digitales Geländemodell Bayern.

Course elevation profile, 8× vertical exaggeration Elevation along the course from km 0 to km 42. The trace runs between 497 and 533 metres, a range of 35 metres, drawn at 8 times vertical exaggeration so the shape is legible. Smoothed over 1 km before this profile was derived. An unsmoothed urban surface carries the buildings and would assert a climb that is not there.
0 10 20 30 40 km
0 10 20 26.2 mi

  • downhill to 17
  • slow rise to 32
  • downhill to 35

Your 5 gels, at the orange marksFor a 4:00 finish, one every 40 minutes

  1. km 7mile 4.4
  2. km 14.1mile 8.7
  3. km 21.1mile 13.1
  4. km 28.1mile 17.5
  5. km 35.2mile 21.8

Get them on AmazonAmazon partner link

The course in short 3 lines
  • The climbing is in the middle thirdA slow 35 m rise from the English Garden to the Werksviertel, then mostly down.
  • Three times under the SiegestorOut through the arch at km 6, back at km 11, and once more at km 37.
  • Over the Isar twiceEast over the river at halfway, west again at km 34 by the Deutsches Museum.
Course notes 4 short reads on the course
km 16.4 to 32.1GradientThe climbing is in the middle thirdA slow 35 m rise from the English Garden to the Werksviertel, then mostly down.

Munich is not a hilly marathon, but its climbing is not spread evenly either. The first 16 km drift gently down, from 513 m at the start to 497 m at the top of the English Garden by the Aumeister. From there the course spends the next 16 km going up: through the park, over the Isar, across Bogenhausen and Berg am Laim to the Werksviertel, the high point at km 32.1.

It is a long, shallow rise, about 2 m a kilometre, so you will feel it more in your pace than in your legs. Then the course gives most of it back: 15 m down to the Ludwigsbrücke by km 34, and only 7 m of climbing in the last 10 km home.

Measured

km 5.9 to 37LandmarkThree times under the SiegestorOut through the arch at km 6, back at km 11, and once more at km 37.

The triumphal arch at the top of Ludwigstrasse is the hinge of the whole course. You pass under it heading south at km 5.9, on the way into the old town, Odeonsplatz and Marienplatz, and out to the U-turn at Sendlinger Tor. You come back through it heading north at km 10.8, on the way to the English Garden.

The third time is at km 37.0, after the Isartor and one last run through the centre. From there it is 5 km home to the Olympic Park.

Measured

km 21.4 to 34.3LandmarkOver the Isar twiceEast over the river at halfway, west again at km 34 by the Deutsches Museum.

Halfway comes in the English Garden, by the Chinese Tower. A few hundred metres later the course leaves the park and crosses the Isar on the Max-Joseph-Brücke at km 21.4, into Bogenhausen, and the long climb to the Werksviertel goes on on the east bank.

The way back over the river is the Ludwigsbrücke at km 34.1, beside the Deutsches Museum on its island, downhill from the high point. Straight after it comes the Isartor, the old city gate, and the road into the centre.

Measured

km 41 to 42.2FinishIn 2026 the finish was by the lake, not in the stadiumIn 2026 there was no lap of the stadium: the line was on the plaza by the Olympic Lake.

Older Munich marathons finished with a lap inside the Olympic Stadium. The 2026 race did not: the stadium is under renovation, and the line was on Willi-Daume-Platz, on the shore of the Olympic Lake below the Olympic Tower. The way home ran up Franz-Joseph-Strasse and back into the park, over a footbridge about 250 m before the line.

The start, on the Spiridon-Louis-Ring level with the stadium’s Marathon Gate, was about 730 m from the finish, both inside the Olympic Park. The 2027 course is not out yet.

Sourced

Race fuel

Energy gel
An energy gel sachet
Illustration · drag to turn

5 gels for Munich, plus 1 spare

Finish

One every 40 minutes, the orange marks on the profile. Munich stays within 35 m115 ft of height, so they go by the clock:

  1. km 7mile 4.4
  2. km 14.1mile 8.7
  3. km 21.1mile 13.1
  4. km 28.1mile 17.5
  5. km 35.2mile 21.8

Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side.

Easy to forget on race morning: pack them with your bib the night before.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.

Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.

Anti-chafe
Compeed Anti-blister stick
Photo: Compeed

Compeed

Compeed anti-blister stick, 8 ml

Best selling on Amazon amazon.nl, read 2 Nov

An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.

Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.

Try it on a long run first, like everything you use on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Number belt
A race number belt
Illustration · drag to turn

Compressport Race Belt

Holds your bib without safety pins through your top, with loops for up to 8 gels.

Clip the bib on the night before, so it goes on with your shorts in the morning.

Keep the number on the front, where officials and photographers can see it.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Electrolytes
A tube of electrolyte tablets
Illustration · drag to turn

SiS Hydro electrolyte tablets, tube of 20

One tablet in a bottle puts back some of the salt you sweat out.

One tablet in 500 ml of water in the hour before the start.

Only if you have used them in training: nothing new on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Blister plasters
Compeed Blister plasters, medium, 6
Photo: Compeed

Compeed

Compeed blister plasters, medium, 6

Best selling on Amazon amazon.nl, read 2 Nov

One in a pocket cushions a blister if one starts.

Put it on clean, dry skin and leave it until it comes off by itself.

Give a couple to whoever comes to cheer, so they are there at the km you need them.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

At a glance

distance
42.2 km26.2 mi
Loop, asphalt
climb
59 m194 ft
Highest point 35 m above lowest
finishers
9,126
Finishers in 2026
first held
1983

One lap of Munich from the Olympic Park: under the Siegestor three times, through Marienplatz, around the English Garden, over the Isar twice and up to the Werksviertel, to a finish by the Olympic Lake. 59 m of climbing.

The Munich Marathon is a loop of 42.2 km with 59 m of climbing. Its lowest point is 497 m and its highest 533 m above sea level.

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Questions about the Munich Marathon

Is the Munich Marathon course flat?

Not entirely. It has 59 m of climbing over 42.2 km. The highest point is 35 m above the lowest.

How many runners finish the Munich Marathon?

9,126 runners finished in 2026.

Is there a video of the Munich Marathon course?

Yes. A 3D flyover film of the whole course, start to finish (1:00), plays at the top of this page.

More about the race

In the news

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Sources and licence

Last checked.

Course line matched onto OpenStreetMap road geometry: (c) OpenStreetMap contributors, Open Database License 1.0 (ODbL). Elevation sampled from DGM1 - Digitales Geländemodell Bayern, 1 m: Elevation: Bayerische Vermessungsverwaltung, DGM1 (CC BY 4.0), Creative Commons Attribution 4.0 International (CC BY 4.0).

Elevation gain computed by us from that line, smoothed over 1 kmsmoothed over 0.6 mi.

The line follows the road down its middle, so it measures 2.31% longer than the certified distance, which is measured on the shortest legal line through every bend.

Date and entry information from Laufstatt Event gGmbH.

Film built from Google Earth imagery, credited on screen.

Rendered from GEDTM30, Global Ensemble Digital Terrain Model at 30 m (v1.2) (Creative Commons Attribution 4.0 International (CC BY 4.0)), OpenStreetMap (Open Database License 1.0 (ODbL)).

Every source and licence behind them →

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