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Ealing Half Marathon

09:009:00 AM Ealing
Ealing Town Hall
Ealing Town Hall. Photograph by P.g.champion, CC BY 2.0 uk via Wikimedia Commons

The course

The half marathon is a single-lap, fully road-closed course through Ealing, on a UKA registered course with water stations at miles 4, 5.5 and 9.

The course in short 2 lines
  • A fully road-closed single lapSingle lap, road closed, water at miles 4, 5.5 and 9.
  • A 9:00 start and a three hour cut-offGun at 9:00, 3 hour cut-off, 5K at 9:05.
Course notes 2 short reads on the course
Whole courseGeometryA fully road-closed single lapSingle lap, road closed, water at miles 4, 5.5 and 9.

The organiser calls it West London’s only fully road-closed half marathon and says it was voted the UK’s best half marathon three years in a row. There is also a station at the finish. The race is chip timed, and entries include a medal and a t-shirt.

Sourced

Whole courseTacticsA 9:00 start and a three hour cut-offGun at 9:00, 3 hour cut-off, 5K at 9:05.

The organiser says more than 30,000 spectators and 700 volunteers line the day, and the Ealing Mini Mile for children runs on the Saturday before.

Sourced

Race fuel

Energy gel
An energy gel sachet
Illustration · drag to turn

2 gels for Ealing, plus 1 spare

Finish

One every 40 minutes, by the clock:

  1. km 7.3mile 4.6
  2. km 14.7mile 9.1

Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side.

Easy to forget on race morning: pack them with your bib the night before.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.

Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.

Anti-chafe
Compeed Anti-blister stick
Photo: Compeed

Compeed

Compeed anti-blister stick, 8 ml

Best selling on Amazon amazon.nl, read 2 Nov

An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.

Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.

Try it on a long run first, like everything you use on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Number belt
A race number belt
Illustration · drag to turn

Compressport Race Belt

Holds your bib without safety pins through your top, with loops for up to 8 gels.

Clip the bib on the night before, so it goes on with your shorts in the morning.

Keep the number on the front, where officials and photographers can see it.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Electrolytes
A tube of electrolyte tablets
Illustration · drag to turn

SiS Hydro electrolyte tablets, tube of 20

One tablet in a bottle puts back some of the salt you sweat out.

One tablet in 500 ml of water in the hour before the start.

Only if you have used them in training: nothing new on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Blister plasters
Compeed Blister plasters, medium, 6
Photo: Compeed

Compeed

Compeed blister plasters, medium, 6

Best selling on Amazon amazon.nl, read 2 Nov

One in a pocket cushions a blister if one starts.

Put it on clean, dry skin and leave it until it comes off by itself.

Give a couple to whoever comes to cheer, so they are there at the km you need them.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

At a glance

distance
21.1 km13.1 mi
Half marathon · 10K · 5K · miles
cut-off
3:00 h
3 hours. Finish closes 12:00

Race week

Timetable

Saturday 25 September The day before

  1. 11:0011:00 AM–16:304:30 PM

    Ealing Mini Mile Ealing. Children's race day, 11:00 AM to 4:30 PM.

Sunday 26 September Race day

  1. 12:0012:00 PM

    Half marathon cut-off Ealing. The half marathon has a 3 hour cut-off. 3:00 limit: 8:31/km for 21.0975 km3:00 limit: 13:43/mi for 13.1 mi
Other races (2)
  1. 09:009:00 AM

    Half marathon start Ealing. A single lap through Ealing on a fully road-closed course.
  2. 09:059:05 AM

    Ealing Feeling 5K start Ealing. The 5K starts alongside the half marathon.

Times as published by the organiser, in Ealing time, checked .

Add to calendar .ics file, times in Ealing time

Trip

Getting a place

Entry through the organiser

Entry details on the organiser’s site →

The organiser, a third party. We take no entries and have no part in the race.

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