My marathons

21K Nespresso de Montréal

08:008:00 AM Montreal
Montreal Biosphere
Montreal Biosphere. Photograph by Guilhermeduartegarcia, CC BY-SA 3.0 via Wikimedia Commons

The course

The organiser says the half marathon course has a 1.1 km section of crushed stone, run between km 0.7 and 1.8 and again between km 17.4 and 18.5.

The course in short 2 lines
  • A kilometre of crushed stone, twice1.1 km of crushed stone at km 0.7 and again at km 17.4.
  • Flat, with a three hour limit+34 m and -26 m, a 3 hour limit.
Course notes 2 short reads on the course
Whole courseGeometryA kilometre of crushed stone, twice1.1 km of crushed stone at km 0.7 and again at km 17.4.

The race starts at Parc Jean-Drapeau, and both stretches of crushed stone sit in the opening and closing kilometres of the course.

Sourced

Whole courseGradientFlat, with a three hour limit+34 m and -26 m, a 3 hour limit.

The half marathon starts at 8:00 on Sunday 18 April 2027 and is capped at 5,000 runners.

Sourced

Race fuel

Energy gel
An energy gel sachet
Illustration · drag to turn

2 gels for Montreal, plus 1 spare

Finish

One every 40 minutes, by the clock:

  1. km 7.3mile 4.6
  2. km 14.7mile 9.1

Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side.

Easy to forget on race morning: pack them with your bib the night before.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.

Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.

Anti-chafe
Compeed Anti-blister stick
Photo: Compeed

Compeed

Compeed anti-blister stick, 8 ml

Best selling on Amazon amazon.nl, read 2 Nov

An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.

Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.

Try it on a long run first, like everything you use on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Number belt
A race number belt
Illustration · drag to turn

Compressport Race Belt

Holds your bib without safety pins through your top, with loops for up to 8 gels.

Clip the bib on the night before, so it goes on with your shorts in the morning.

Keep the number on the front, where officials and photographers can see it.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Electrolytes
A tube of electrolyte tablets
Illustration · drag to turn

SiS Hydro electrolyte tablets, tube of 20

One tablet in a bottle puts back some of the salt you sweat out.

One tablet in 500 ml of water in the hour before the start.

Only if you have used them in training: nothing new on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Blister plasters
Compeed Blister plasters, medium, 6
Photo: Compeed

Compeed

Compeed blister plasters, medium, 6

Best selling on Amazon amazon.nl, read 2 Nov

One in a pocket cushions a blister if one starts.

Put it on clean, dry skin and leave it until it comes off by itself.

Give a couple to whoever comes to cheer, so they are there at the km you need them.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.
distance
21.1 km13.1 mi
cut-off
3:00 h

Race week

Timetable

Sunday 18 April Race day

  1. 06:306:30 AM

    Site opens

  2. 08:008:00 AM

    Half marathon start Parc Jean-Drapeau, Espace 67. Corrals open 30 minutes early; enter about 15 minutes before the start.

  3. 10:0010:00 AM–13:001:00 PM

    After-run Food trucks, DJ and entertainment.

  4. Time not published

    Time limit 3:00 limit: 8:31/km for 21.0975 km3:00 limit: 13:43/mi for 13.1 mi

Times as published by the organiser, in Montreal time, checked .

Add to calendar .ics file, times in Montreal time

Trip

Getting a place

Entry through the organiser

Entry details on the organiser’s site →

The organiser, a third party. We take no entries and have no part in the race.

Keep exploring

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More races in Canada and in April