My marathons

宜昌马拉松 (Yichang Marathon)

Run on 1 November 2026. Next race: date not out yet. Yichang
Three Gorges Dam
Three Gorges Dam. Photograph by Source file: Le Grand Portage Derivative work: Rehman, CC BY 2.0 via Wikimedia Commons

The course

The 2026 race takes 4,000 marathon and 12,000 half marathon runners, starts at Heping Park at 7:30 and pays the first 80 men and women in the marathon.

The course in short One line
  • A 16,000-runner field with a prize list 80 deep4,000 in the marathon, 12,000 in the half, a 6-hour limit, prizes down to 80th.
Course notes One short read on the course
km 0 to 42.2TacticsA 16,000-runner field with a prize list 80 deep4,000 in the marathon, 12,000 in the half, a 6-hour limit, prizes down to 80th.

The 2026 Yichang Marathon is on 1 November, starting at Heping Park at 7:30 AM. The organisers set a field of 16,000: 4,000 in the marathon, for runners aged 20 and over, and 12,000 in the half marathon, for those aged 18 and over. The marathon closes at 6 hours and the half at 3 hours. Places beyond the quota were decided by a draw, with results on 16 September.

For the first time the marathon prizes cover the first 80 men and 80 women, from 300 to 20,000 yuan by finishing time. The half marathon still pays the first 8 of each. Local residents have their own prizes for the first 8 men and women home in each race. The race began in 2016 and the announcement lists a World Athletics Elite Label among its awards.

Sourced

Race fuel

Energy gel
An energy gel sachet
Illustration · drag to turn

5 gels for Yichang, plus 1 spare

Finish

One every 40 minutes, by the clock:

  1. km 7mile 4.4
  2. km 14.1mile 8.7
  3. km 21.1mile 13.1
  4. km 28.1mile 17.5
  5. km 35.2mile 21.8

Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side.

Easy to forget on race morning: pack them with your bib the night before.

Get it on Amazon

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In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.

Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.

Anti-chafe
Compeed Anti-blister stick
Photo: Compeed

Compeed

Compeed anti-blister stick, 8 ml

Best selling on Amazon amazon.nl, read 2 Nov

An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.

Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.

Try it on a long run first, like everything you use on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Number belt
A race number belt
Illustration · drag to turn

Compressport Race Belt

Holds your bib without safety pins through your top, with loops for up to 8 gels.

Clip the bib on the night before, so it goes on with your shorts in the morning.

Keep the number on the front, where officials and photographers can see it.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Electrolytes
A tube of electrolyte tablets
Illustration · drag to turn

SiS Hydro electrolyte tablets, tube of 20

One tablet in a bottle puts back some of the salt you sweat out.

One tablet in 500 ml of water in the hour before the start.

Only if you have used them in training: nothing new on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Blister plasters
Compeed Blister plasters, medium, 6
Photo: Compeed

Compeed

Compeed blister plasters, medium, 6

Best selling on Amazon amazon.nl, read 2 Nov

One in a pocket cushions a blister if one starts.

Put it on clean, dry skin and leave it until it comes off by itself.

Give a couple to whoever comes to cheer, so they are there at the km you need them.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.
distance
42.2 km26.2 mi
cut-off
6:00 h

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