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Running Tilburg? Do your long runs with the gel you will race on. Get them on Amazon Amazon partner link
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Tilburg Ten Miles
The Tilburg Ten Miles is a flat course of 16.1 km with 8.5 m of climbing. Its lowest point is 14 m and its highest 17 m above sea level.
At a glance
- Next race
- Date not out yet
- Last run Sun 27 Sept
- Distance
- 16.1 km10 mi
- 10 miles · 10K · 5K
- Total climb
- 8.5 m28 ft
- Highest point 3 m10 ft above lowest
The course
Drag along the profileThe 2026 course for the ten English miles stays between 13.9 m and 16.7 m above sea level and climbs 8.5 m in total.
StartFinish
© OpenStreetMap contributors
Height drawn many times taller than life · GEDTM30
0 5 10 15 km
0 2 4 6 8 10 mi
Your 2 gels, at the orange marksFor a 1:25 finish, one every 40 minutes
- km 7.6mile 4.7
- km 15.1mile 9.4
Get them on AmazonAmazon partner link
- Never more than 2.8 m of relief13.9 to 16.7 m above sea level, 8.5 m of climbing in total.
- Start on the Spoorlaan, finish at the StadsforumAll distances start on the Spoorlaan and finish at the Stadsforum.
Course notes 2 short reads on the course
Whole courseGradientNever more than 2.8 m of relief13.9 to 16.7 m above sea level, 8.5 m of climbing in total.
Tilburg sits on flat Brabant ground, and the ten miles follow it: the lowest point is at km 12.9 and the highest at km 15.9, 2.8 m apart.
Measured
Whole courseFinishStart on the Spoorlaan, finish at the StadsforumAll distances start on the Spoorlaan and finish at the Stadsforum.
The Mini Run of 400 m starts on the Piusplein. The 37th edition ran on Sunday 27 September 2026, with more than 20,000 runners across the different distances, and the next one is on Saturday 25 and Sunday 26 September 2027.
Sourced
Entry
Race fuel
Energy gel
2 gels for Tilburg, plus 1 spare
Finish
One every 40 minutes, the orange marks on the profile. Tilburg stays within 3 m10 ft of height, so they go by the clock:
Under about 75 minutes most runners need no gel: water at the aid stations does it.
- km 7.6mile 4.7
- km 15.1mile 9.4
For your long training runs:
Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side. Enough for race day and two test long runs.
Easy to forget on race morning: pack them with your bib the night before.
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In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.
Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.
Anti-chafe
Compeed anti-blister stick, 8 ml
An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.
Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.
Try it on a long run first, like everything you use on race day.
Get it on Amazon
We earn a small fee if you buy through these links. The price is the same.
Number belt
Compressport Race Belt
Holds your bib without safety pins through your top, with loops for up to 8 gels.
Clip the bib on the night before, so it goes on with your shorts in the morning.
Keep the number on the front, where officials and photographers can see it.
Get it on Amazon
We earn a small fee if you buy through these links. The price is the same.
Electrolytes
SiS Hydro electrolyte tablets, tube of 20
One tablet in a bottle puts back some of the salt you sweat out.
One tablet in 500 ml of water in the hour before the start.
Only if you have used them in training: nothing new on race day.
Get it on Amazon
We earn a small fee if you buy through these links. The price is the same.
Blister plasters
Compeed blister plasters, medium, 6
One in a pocket cushions a blister if one starts.
Put it on clean, dry skin and leave it until it comes off by itself.
Give a couple to whoever comes to cheer, so they are there at the km you need them.
Get it on Amazon
We earn a small fee if you buy through these links. The price is the same.
Keep exploring
More races to look at after the Tilburg Ten Miles.
