My marathons

Dingle Marathon

09:009:00 AM Dingle
Slea Head
Slea Head. Photograph by Gerd Eichmann, CC BY-SA 4.0 via Wikimedia Commons

The course

The marathon leaves Dingle for Ventry and Slea Head with the Atlantic and the Blasket Islands in view, on the one day each year traffic is kept off Slea Head.

The course in short 2 lines
  • Slea Head, the Blasket Islands and no trafficVentry, Dunbeg Fort, Slea Head and Coumenoole Strand.
  • Past Dunquin, then a tough climb around mile 22A tough climb around mile 22 on the way back to Dingle.
Course notes 2 short reads on the course
km 0 to 42.2LandmarkSlea Head, the Blasket Islands and no trafficVentry, Dunbeg Fort, Slea Head and Coumenoole Strand.

The half and the full marathon start together from the Marina in Dingle town towards Ventry and Slea Head. The organiser names Milltown Bridge, Burnham woodland, Ventry beach, Dunbeg Fort and the ford at Fahan, then Slea Head itself and Coumenoole Strand, where some of Ryan’s Daughter was filmed, before Dunquin.

Sourced

km 0 to 42.2TacticsPast Dunquin, then a tough climb around mile 22A tough climb around mile 22 on the way back to Dingle.

The organiser says the half marathon finishes near Dunquin outside Kruger’s Pub, with complimentary buses back to Dingle. The full marathon carries on through open countryside and Ballyferriter, and warns runners to keep fuel in the tank for the climb around mile 22.

Sourced

Race fuel

Energy gel
An energy gel sachet
Illustration · drag to turn

5 gels for Dingle, plus 1 spare

Finish

One every 40 minutes, by the clock:

  1. km 7mile 4.4
  2. km 14.1mile 8.7
  3. km 21.1mile 13.1
  4. km 28.1mile 17.5
  5. km 35.2mile 21.8

Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side.

Easy to forget on race morning: pack them with your bib the night before.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.

Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.

Anti-chafe
Compeed Anti-blister stick
Photo: Compeed

Compeed

Compeed anti-blister stick, 8 ml

Best selling on Amazon amazon.nl, read 2 Nov

An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.

Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.

Try it on a long run first, like everything you use on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Number belt
A race number belt
Illustration · drag to turn

Compressport Race Belt

Holds your bib without safety pins through your top, with loops for up to 8 gels.

Clip the bib on the night before, so it goes on with your shorts in the morning.

Keep the number on the front, where officials and photographers can see it.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Electrolytes
A tube of electrolyte tablets
Illustration · drag to turn

SiS Hydro electrolyte tablets, tube of 20

One tablet in a bottle puts back some of the salt you sweat out.

One tablet in 500 ml of water in the hour before the start.

Only if you have used them in training: nothing new on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Blister plasters
Compeed Blister plasters, medium, 6
Photo: Compeed

Compeed

Compeed blister plasters, medium, 6

Best selling on Amazon amazon.nl, read 2 Nov

One in a pocket cushions a blister if one starts.

Put it on clean, dry skin and leave it until it comes off by itself.

Give a couple to whoever comes to cheer, so they are there at the km you need them.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.
distance
42.2 km26.2 mi
cut-off
6:00 h

Race week

Timetable

Saturday 4 September Race day

  1. 09:009:00 AM

    Marathon and half marathon start Strand Street, Dingle. 9am sharp for the full and half marathon, with the race build-up from 8:30.

  2. 12:3012:30 PM

    Half marathon cut-off 3 hours 30 minutes gun time for the half marathon.

  3. 15:003:00 PM

    Marathon cut-off 6 hours gun time for the full marathon. No medals, finisher tops or refreshments are given after the cut-off.

Times as published by the organiser, in Dingle time, checked .

Add to calendar .ics file, times in Dingle time

Trip

Getting a place

Entry through the organiser

Entry details on the organiser’s site →

The organiser, a third party. We take no entries and have no part in the race.

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