My marathons

SPAR Women's Challenge Durban

The organiser has not published a date. Durban
Durban
© OpenStreetMap Durban. Photograph by ---=XEON=---, CC BY 3.0 via Wikimedia Commons . Course line © OpenStreetMap contributors

The course

Pick a place, or drag along the profile

Flat from start to finish: 2 m between the lowest and the highest point.

StartFinish

© OpenStreetMap contributors

  1. Photo: Diriye Amey from Locarno, Switzerland, CC BY 2.0

km 10mile 6.2

Kings Park Stadium

The 10 km starts on Masabalala Yengwa Avenue outside the stadium and finishes on its outer fields.

Photo: Diriye Amey from Locarno, Switzerland, CC BY 2.0

Height drawn many times taller than life. Heights: GEDTM30.

Course elevation profile, 8× vertical exaggeration Elevation along the course from km 0 to km 10. The trace runs between 5 and 7 metres, a range of 2 metres, drawn at 8 times vertical exaggeration so the shape is legible. Smoothed over 1 km before this profile was derived. An unsmoothed urban surface carries the buildings and would assert a climb that is not there.
0 2 4 6 8 10 km
0 2 4 6 mi

  • flat all the way
The course in short 2 lines
  • A beachfront 10 km with 2 metres of reliefFlat from start to finish: 2.2 m between the lowest and highest point.
  • From Kings Park to the sea road and backStart outside Kings Park Stadium, to the ocean at Athlone Drive, finish on the outer fields.
Course notes 2 short reads on the course
km 0 to 10GradientA beachfront 10 km with 2 metres of reliefFlat from start to finish: 2.2 m between the lowest and highest point.

The route runs along the Durban beachfront and stays between 5.0 m and 7.1 m above sea level, a spread of 2.2 m. The highest point is at 2.8 km and the lowest at 8.8 km. The 10 km climbs 6.0 m in total, so there is no hill to pace for.

Measured

km 0 to 10GeometryFrom Kings Park to the sea road and backStart outside Kings Park Stadium, to the ocean at Athlone Drive, finish on the outer fields.

The start is on Masabalala Yengwa Avenue outside Kings Park Stadium, on the north-bound carriageway and then across to the south-bound side at the Simiso Nkwanyana intersection. The route turns right onto Athlone Drive towards the ocean and right onto Snell Parade towards Suncoast Casino. It turns onto Battery Beach Road and back onto Masabalala Yengwa Avenue on the ocean-side lane, then left onto Kingsmead Way and around the Eden Gardens circle. After K E Masinga Avenue it returns to the avenue on the inland lane and finishes on the Kings Park outer fields through Gate F.

Sourced

Race fuel

Energy gel
An energy gel sachet
Illustration · drag to turn

No gel needed at this pace

Finish

Under about 75 minutes most runners need no gel: water at the aid stations does it.

For your long training runs:

Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.

Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.

Anti-chafe
Compeed Anti-blister stick
Photo: Compeed

Compeed

Compeed anti-blister stick, 8 ml

Best selling on Amazon amazon.nl, read 2 Nov

An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.

Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.

Try it on a long run first, like everything you use on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Number belt
A race number belt
Illustration · drag to turn

Compressport Race Belt

Holds your bib without safety pins through your top, with loops for up to 8 gels.

Clip the bib on the night before, so it goes on with your shorts in the morning.

Keep the number on the front, where officials and photographers can see it.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Electrolytes
A tube of electrolyte tablets
Illustration · drag to turn

SiS Hydro electrolyte tablets, tube of 20

One tablet in a bottle puts back some of the salt you sweat out.

One tablet in 500 ml of water in the hour before the start.

Only if you have used them in training: nothing new on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Blister plasters
Compeed Blister plasters, medium, 6
Photo: Compeed

Compeed

Compeed blister plasters, medium, 6

Best selling on Amazon amazon.nl, read 2 Nov

One in a pocket cushions a blister if one starts.

Put it on clean, dry skin and leave it until it comes off by itself.

Give a couple to whoever comes to cheer, so they are there at the km you need them.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.
distance
10.0 km6.2 mi
climb
6 m20 ft

The SPAR Women's Challenge Durban is a flat course of 10 km with 6 m of climbing. Its lowest point is 5 m and its highest 7 m above sea level.

Trip

Getting a place

Entry through the organiser

Entry details on the organiser’s site →

The organiser, a third party. We take no entries and have no part in the race.

Sources and licence

Last checked.

Course line matched onto OpenStreetMap road geometry: (c) OpenStreetMap contributors, Open Database License 1.0 (ODbL). Elevation sampled from GEDTM30, Global Ensemble Digital Terrain Model at 30 m (v1.2): Elevation: GEDTM30 (Ho & Hengl, OpenGeoHub), CC BY 4.0, Creative Commons Attribution 4.0 International (CC BY 4.0).

Elevation gain computed by us from that line, smoothed over 1 kmsmoothed over 0.6 mi.

The line follows the road down its middle, so it measures 0.44% longer than the certified distance, which is measured on the shortest legal line through every bend.

Date and entry information from the organiser.

Every source and licence behind them →

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