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SPAR Women's Challenge Jozi

Run on 4 October 2026. Next race: date not out yet. Johannesburg, South Africa

The SPAR Women's Challenge Jozi is a course of 10 km with 73.2 m of climbing. Its lowest point is 1,594 m and its highest 1,658 m above sea level.

Nelson Mandela Bridge
Nelson Mandela Bridge. Photograph by NJR ZA, Public domain via Wikimedia Commons . Course line © OpenStreetMap contributors

At a glance

Next race
Date not out yet
Last run Sun 4 Oct
Distance
10.0 km6.2 mi
10K · 5K
Total climb
73.2 m240 ft
Highest point 64 m210 ft above lowest

The course

Drag along the profile

The 10 km route sits between 1,594 m and 1,658 m above sea level and climbs 73.2 m in total.

StartFinish

© OpenStreetMap contributors

Height drawn many times taller than life · GEDTM30

Course elevation profile, 8× vertical exaggeration Elevation along the course from km 0 to km 10. The trace runs between 1594 and 1658 metres, a range of 64 metres, drawn at 8 times vertical exaggeration so the shape is legible. Smoothed over 1 km before this profile was derived. An unsmoothed urban surface carries the buildings and would assert a climb that is not there.
0 2 4 6 8 10 km
0 2 4 6 mi

  • Around 1,600 m above sea level, 64 m between low and high73.2 m of climbing on the Highveld, low point at km 5.5, high point at km 9.4.
  • Two starts at Marks Park Sports ClubMarks Park Sports Club hosts both distances, the 10 km start on Buffalo Rd, the 5 km on Umgeni Rd.
  • A women-only race and a Grand Prix stopEntries were limited to 15 000; the Grand Prix series brings South Africa's top women to the 10 km.
Course notes 3 short reads on the course
km 0 to 10.2GradientAround 1,600 m above sea level, 64 m between low and high73.2 m of climbing on the Highveld, low point at km 5.5, high point at km 9.4.

The lowest point is at km 5.5, 1,594 m above sea level, and the highest is at km 9.4, 1,658 m up. Johannesburg sits high on the Highveld, so the whole route is run at roughly 1,600 m.

Measured

km 0 to 10.2GeometryTwo starts at Marks Park Sports ClubMarks Park Sports Club hosts both distances, the 10 km start on Buffalo Rd, the 5 km on Umgeni Rd.

Marks Park Sports Club is the venue, with the 10 km starting on Buffalo Road and the 5 km fun run on Umgeni Road, both at 08h00 in 2026. The event moved there from Wanderers Stadium in 2017.

Sourced

km 0 to 10.2CrowdA women-only race and a Grand Prix stopEntries were limited to 15 000; the Grand Prix series brings South Africa's top women to the 10 km.

Jozi is part of the SPAR Grand Prix Series, where some of South Africa’s top elite women compete for Grand Prix points and prize money. The 2026 race, on Sunday 4 October, was one of seven regional events and had a limit of 15 000 entries across the 10 km and the 5 km.

Sourced

Race fuel

Energy gel
An energy gel sachet
Illustration · drag to turn

No gel needed at this pace

Finish

Under about 75 minutes most runners need no gel: water at the aid stations does it.

For your long training runs:

Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side.

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In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.

Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.

Anti-chafe
A small balm stick
Illustration · drag to turn

Compeed anti-blister stick, 8 ml

An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.

Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.

Try it on a long run first, like everything you use on race day.

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Number belt
A race number belt
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Compressport Race Belt

Holds your bib without safety pins through your top, with loops for up to 8 gels.

Clip the bib on the night before, so it goes on with your shorts in the morning.

Keep the number on the front, where officials and photographers can see it.

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Electrolytes
A tube of electrolyte tablets
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SiS Hydro electrolyte tablets, tube of 20

One tablet in a bottle puts back some of the salt you sweat out.

One tablet in 500 ml of water in the hour before the start.

Only if you have used them in training: nothing new on race day.

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Blister plasters
A pack of blister plasters
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Compeed blister plasters, medium, 6

One in a pocket cushions a blister if one starts.

Put it on clean, dry skin and leave it until it comes off by itself.

Give a couple to whoever comes to cheer, so they are there at the km you need them.

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Keep exploring

More races to look at after the SPAR Women's Challenge Jozi.