Entry dates published for the 2027 race
As read 15 October 2026. Next: entry opens, 2027 race, .
The organiser, a third party. We take no entries and have no part in the race.
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Running Knysna? Do your long runs with the gel you will race on. Get them on Amazon Amazon partner link
Most of the route runs deep into the Knysna Forest, with views over the estuary and the Knysna Heads in the last kilometres.
The organiser calls this a trail run like no other: most of the route runs deep into the Knysna Forest, with views over the estuary and even the iconic Knysna Heads, which it offers as a distraction through the last few kilometres.
Sourced
The organiser lists the race as a Comrades qualifier. The cut-off is 6 hours for the 42.2 km and 3.5 hours for the 21.1 km. Drinks and refreshments stand at about 3 km intervals and at the finish, and distance markers are on the right-hand side of the route at every kilometre.
Sourced
No private vehicles are allowed on the route or near the start area in the Glebe, so the organiser’s taxis are the only way to the start. They leave Vigilance Drive from 04:30, the last one at 06:00, and the organiser warns that traffic backs up with runners trying to reach them. A vehicle carries tagged tog bags from the start to the finish venue, where they are available from 10:00.
Sourced
10:0010:00 AM–22:0010:00 PM
Bib in hand?A number belt holds it without pins through your race top. Clip it on tonight.
Number belt on AmazonAmazon partner link
04:304:30 AM–06:006:00 AM
07:007:00 AM
10:0010:00 AM
Time not published
08:008:00 AM
12:3012:30 PM
13:001:00 PM
Times as published by the organiser, in Knysna time, checked . Confirm on their site before you travel.
The forecast for Saturday
Add to calendar .ics file, times in Knysna time
Entry dates published for the 2027 race
As read 15 October 2026. Next: entry opens, 2027 race, .
The organiser, a third party. We take no entries and have no part in the race.
Race fuel
One every 40 minutes, by the clock:
Under about 75 minutes most runners need no gel: water at the aid stations does it.
For your long training runs:
Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side. Enough for race day and two test long runs.
Easy to forget on race morning: pack them with your bib the night before.
We earn a small fee if you buy through these links. The price is the same.
In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.
Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.
An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.
Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.
Try it on a long run first, like everything you use on race day.
We earn a small fee if you buy through these links. The price is the same.
Holds your bib without safety pins through your top, with loops for up to 8 gels.
Clip the bib on the night before, so it goes on with your shorts in the morning.
Keep the number on the front, where officials and photographers can see it.
We earn a small fee if you buy through these links. The price is the same.
One tablet in a bottle puts back some of the salt you sweat out.
One tablet in 500 ml of water in the hour before the start.
Only if you have used them in training: nothing new on race day.
We earn a small fee if you buy through these links. The price is the same.
One in a pocket cushions a blister if one starts.
Put it on clean, dry skin and leave it until it comes off by itself.
Give a couple to whoever comes to cheer, so they are there at the km you need them.
We earn a small fee if you buy through these links. The price is the same.
More races to look at after the Knysna Forest Marathon.