My marathons

Beneva Vancouver Half Marathon

The organiser has not published a date. Vancouver
Spanish Banks
Spanish Banks. Photograph by KetaDesign, CC BY 3.0 via Wikimedia Commons

The course

The half marathon starts at UBC on NW Marine Drive at Agronomy Road, passes Spanish Banks at the 13K aid station and finishes at the Museum of Vancouver.

The course in short 2 lines
  • From UBC along Spanish Banks to the Museum of VancouverUBC start, Spanish Banks at 13K, finish at the Museum of Vancouver.
  • Three hours, and a 7:45 start7:45 start; 3 hours to finish.
Course notes 2 short reads on the course
Whole courseGeometryFrom UBC along Spanish Banks to the Museum of VancouverUBC start, Spanish Banks at 13K, finish at the Museum of Vancouver.

The organiser describes scenic ocean-side routes. Aid stations, with water and electrolytes, stand about every 3 km, and Hornet Energy gels are handed out at the 10K water station. Bags checked at UBC are carried by bus to the finish line at the Museum of Vancouver.

Sourced

Whole courseTacticsThree hours, and a 7:45 start7:45 start; 3 hours to finish.

Runners start in corrals set by expected finish time, shown by the colour of the bib. The start line closes 10 minutes after the race starts and nobody is allowed on the course after that.

Sourced

Race fuel

Energy gel
An energy gel sachet
Illustration · drag to turn

2 gels for Vancouver, plus 1 spare

Finish

One every 40 minutes, by the clock:

  1. km 7.3mile 4.6
  2. km 14.7mile 9.1

Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side.

Easy to forget on race morning: pack them with your bib the night before.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.

Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.

Anti-chafe
Compeed Anti-blister stick
Photo: Compeed

Compeed

Compeed anti-blister stick, 8 ml

Best selling on Amazon amazon.nl, read 2 Nov

An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.

Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.

Try it on a long run first, like everything you use on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Number belt
A race number belt
Illustration · drag to turn

Compressport Race Belt

Holds your bib without safety pins through your top, with loops for up to 8 gels.

Clip the bib on the night before, so it goes on with your shorts in the morning.

Keep the number on the front, where officials and photographers can see it.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Electrolytes
A tube of electrolyte tablets
Illustration · drag to turn

SiS Hydro electrolyte tablets, tube of 20

One tablet in a bottle puts back some of the salt you sweat out.

One tablet in 500 ml of water in the hour before the start.

Only if you have used them in training: nothing new on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Blister plasters
Compeed Blister plasters, medium, 6
Photo: Compeed

Compeed

Compeed blister plasters, medium, 6

Best selling on Amazon amazon.nl, read 2 Nov

One in a pocket cushions a blister if one starts.

Put it on clean, dry skin and leave it until it comes off by itself.

Give a couple to whoever comes to cheer, so they are there at the km you need them.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.
distance
21.1 km13.1 mi
cut-off
3:00 h

Race week

Timetable

Sunday 27 June Race day

  1. Time not published

    Half marathon time limit 3 hours to complete the course, a pace of 8 minutes 30 seconds per km. 3:00 limit: 8:31/km for 21.0975 km3:00 limit: 13:43/mi for 13.1 mi
Other races (3)

  1. 07:307:30 AM

    5K start Museum of Vancouver. The 5K starts and finishes at the Museum of Vancouver. The course time limit is 1 hour 15 minutes.

  2. 07:457:45 AM

    Half marathon start NW Marine Drive at Agronomy Road, UBC. The start line is on NW Marine Drive, south of Agronomy. The start line closes 10 minutes after the race starts.

  3. 10:4510:45 AM

    Kids race start Museum of Vancouver. A 1K race for children aged 2 to 12.

Times as published by the organiser, in Vancouver time, checked .

Add to calendar .ics file, times in Vancouver time

Trip

Getting a place

Entry through the organiser

Entry details on the organiser’s site →

The organiser, a third party. We take no entries and have no part in the race.

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