My marathons

Absa RUN YOUR CITY DURBAN 10K

The organiser has not published a date. Durban
Golden Mile
Golden Mile. Photograph by Chris Bloom from Durban, South Africa, CC BY-SA 2.0 via Wikimedia Commons

The course

The organiser describes a 10 km journey that highlights important landmarks, with live entertainment from Durban's performing arts groups and a magnificent ocean view.

The course in short 2 lines
  • A 10 km run past landmarks and the seaLandmarks, live acts and an ocean view.
  • What the standard entry includedT-shirt, chip, two refreshment stations, medal.
Course notes 2 short reads on the course
Whole courseLandmarkA 10 km run past landmarks and the seaLandmarks, live acts and an ocean view.

The 2026 race was on Sunday 12 July, starting at 07h00 on Masabalala Yengwa Avenue. Runners and walkers are both welcome, and an elite race runs alongside the mass participation run.

Sourced

Whole courseCrowdWhat the standard entry includedT-shirt, chip, two refreshment stations, medal.

The organiser also listed route entertainment points and lively local performance groups, and a group package for entries of 10 or more runners.

Sourced

Race fuel

Energy gel
An energy gel sachet
Illustration · drag to turn

No gel needed at this pace

Finish

Under about 75 minutes most runners need no gel: water at the aid stations does it.

For your long training runs:

Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.

Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.

Anti-chafe
Compeed Anti-blister stick
Photo: Compeed

Compeed

Compeed anti-blister stick, 8 ml

Best selling on Amazon amazon.nl, read 2 Nov

An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.

Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.

Try it on a long run first, like everything you use on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Number belt
A race number belt
Illustration · drag to turn

Compressport Race Belt

Holds your bib without safety pins through your top, with loops for up to 8 gels.

Clip the bib on the night before, so it goes on with your shorts in the morning.

Keep the number on the front, where officials and photographers can see it.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Electrolytes
A tube of electrolyte tablets
Illustration · drag to turn

SiS Hydro electrolyte tablets, tube of 20

One tablet in a bottle puts back some of the salt you sweat out.

One tablet in 500 ml of water in the hour before the start.

Only if you have used them in training: nothing new on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Blister plasters
Compeed Blister plasters, medium, 6
Photo: Compeed

Compeed

Compeed blister plasters, medium, 6

Best selling on Amazon amazon.nl, read 2 Nov

One in a pocket cushions a blister if one starts.

Put it on clean, dry skin and leave it until it comes off by itself.

Give a couple to whoever comes to cheer, so they are there at the km you need them.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.
distance
10.0 km6.2 mi

Trip

Getting a place

Entry through the organiser

Entry details on the organiser’s site →

The organiser, a third party. We take no entries and have no part in the race.

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