My marathons

Absa RUN YOUR CITY Cape Town 10K

The last edition has been run. The next date is not announced yet. Cape Town
Cape Town City Hall
Cape Town City Hall. Photograph by Martinvl, CC BY-SA 4.0 via Wikimedia Commons

The course

The 10 km course is point to point, fast and flat, following the coastline toward Table Mountain from Milnerton to a finish in Lower Long Street.

The course in short 2 lines
  • From Milnerton to Lower Long StreetPoint to point, fast and flat, coast to Lower Long Street.
  • The 2026 race was cancelledThe 10 May 2026 race was cancelled for severe weather.
Course notes 2 short reads on the course
Whole courseGeometryFrom Milnerton to Lower Long StreetPoint to point, fast and flat, coast to Lower Long Street.

The organiser calls the route fast and flat, with views and landmarks along the way. Runners take a bus from the city centre to the start at Woodbridge Island in Milnerton, run along the coast in the direction of Table Mountain and finish in Lower Long Street. Two refreshment stations stand on the route and one at the finish.

Sourced

Whole courseConditionsThe 2026 race was cancelledThe 10 May 2026 race was cancelled for severe weather.

Entrants could choose a full refund or a complimentary entry into the 2027 race, covered by Absa. The race began in 2015 and is one of five events in the Absa RUN YOUR CITY Series.

Sourced

Race fuel

Energy gel
An energy gel sachet
Illustration · drag to turn

No gel needed at this pace

Finish

Under about 75 minutes most runners need no gel: water at the aid stations does it.

For your long training runs:

Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.

Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.

Anti-chafe
Compeed Anti-blister stick
Photo: Compeed

Compeed

Compeed anti-blister stick, 8 ml

Best selling on Amazon amazon.nl, read 2 Nov

An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.

Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.

Try it on a long run first, like everything you use on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Number belt
A race number belt
Illustration · drag to turn

Compressport Race Belt

Holds your bib without safety pins through your top, with loops for up to 8 gels.

Clip the bib on the night before, so it goes on with your shorts in the morning.

Keep the number on the front, where officials and photographers can see it.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Electrolytes
A tube of electrolyte tablets
Illustration · drag to turn

SiS Hydro electrolyte tablets, tube of 20

One tablet in a bottle puts back some of the salt you sweat out.

One tablet in 500 ml of water in the hour before the start.

Only if you have used them in training: nothing new on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Blister plasters
Compeed Blister plasters, medium, 6
Photo: Compeed

Compeed

Compeed blister plasters, medium, 6

Best selling on Amazon amazon.nl, read 2 Nov

One in a pocket cushions a blister if one starts.

Put it on clean, dry skin and leave it until it comes off by itself.

Give a couple to whoever comes to cheer, so they are there at the km you need them.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.
distance
10.0 km6.2 mi

Trip

Getting a place

Entry through the organiser

Entry details on the organiser’s site →

The organiser, a third party. We take no entries and have no part in the race.

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