My marathons

Skylux Marathon Kortrijk

Kortrijk
Kortrijk
Kortrijk. Photograph by I took this picture in march 2006, CC BY-SA 3.0 via Wikimedia Commons

The course

The marathon starts at Nelson Mandelaplein and finishes on Kortrijk's Grote Markt, under the Belfry.

The course in short 2 lines
  • From Nelson Mandelaplein to the Grote Markt under the BelfryA fast course with few metres of climbing: the city, the Broel Towers and the banks of the Leie.
  • Refreshment zones every 5 km and a six-hour limitWater and sports drink every 5 km, a pacer team, and six hours to finish.
Course notes 2 short reads on the course
km 0 to 42.2FinishFrom Nelson Mandelaplein to the Grote Markt under the BelfryA fast course with few metres of climbing: the city, the Broel Towers and the banks of the Leie.

The organiser describes a course through the heart of Kortrijk, past the Broel Towers and along the green banks of the Leie, with few metres of climbing for fast runners. It mixes stretches through the city with quiet kilometres by the water. The finish is on the historic Grote Markt, directly under the Belfry, and the start is at Nelson Mandelaplein.

Sourced

km 0 to 42.2TacticsRefreshment zones every 5 km and a six-hour limitWater and sports drink every 5 km, a pacer team, and six hours to finish.

The marathon has “Delhaize refreshment zones” every 5 km with water and sports drink from the sports nutrition partner Sanas. The organiser also lists an experienced pacer team for different finish times, and the time limit for the marathon is 6 hours.

Sourced

Race fuel

Energy gel
An energy gel sachet
Illustration · drag to turn

5 gels for Kortrijk, plus 1 spare

Finish

One every 40 minutes, by the clock:

  1. km 7mile 4.4
  2. km 14.1mile 8.7
  3. km 21.1mile 13.1
  4. km 28.1mile 17.5
  5. km 35.2mile 21.8

Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side.

Easy to forget on race morning: pack them with your bib the night before.

Get it on Amazon

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In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.

Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.

Anti-chafe
Compeed Anti-blister stick
Photo: Compeed

Compeed

Compeed anti-blister stick, 8 ml

Best selling on Amazon amazon.nl, read 2 Nov

An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.

Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.

Try it on a long run first, like everything you use on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Number belt
A race number belt
Illustration · drag to turn

Compressport Race Belt

Holds your bib without safety pins through your top, with loops for up to 8 gels.

Clip the bib on the night before, so it goes on with your shorts in the morning.

Keep the number on the front, where officials and photographers can see it.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Electrolytes
A tube of electrolyte tablets
Illustration · drag to turn

SiS Hydro electrolyte tablets, tube of 20

One tablet in a bottle puts back some of the salt you sweat out.

One tablet in 500 ml of water in the hour before the start.

Only if you have used them in training: nothing new on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Blister plasters
Compeed Blister plasters, medium, 6
Photo: Compeed

Compeed

Compeed blister plasters, medium, 6

Best selling on Amazon amazon.nl, read 2 Nov

One in a pocket cushions a blister if one starts.

Put it on clean, dry skin and leave it until it comes off by itself.

Give a couple to whoever comes to cheer, so they are there at the km you need them.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.
distance
42.2 km26.2 mi
cut-off
6:00 h

Trip

Getting a place

Entry through the organiser

Entry details on the organiser’s site →

The organiser, a third party. We take no entries and have no part in the race.

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