My marathons

Manitoba Marathon

Winnipeg
Canadian Museum for Human Rights
Canadian Museum for Human Rights. Photograph by Ethan Sahagun, CC BY 4.0 via Wikimedia Commons

The course

The Manitoba Marathon starts at the University of Manitoba, was re-routed in 2025 for the first time in 30 years, is called flat enough to need no elevation map, and finishes inside Princess Auto Stadium.

The course in short 2 lines
  • A flat course that finishes inside Princess Auto StadiumFlat, certified, first new route in 30 years in 2025, finish on the stadium's field.
  • Sixteen or older, and a course that closes at 8:32 per kmMinimum age 16; course closes at 8:32 min/km; 2026 finish cut-off was 1 pm.
Course notes 2 short reads on the course
Whole courseFinishA flat course that finishes inside Princess Auto StadiumFlat, certified, first new route in 30 years in 2025, finish on the stadium's field.

The organiser describes a marked, Athletics Canada certified road course that has hosted Canadian Marathon and Masters Championships and the 1999 Pan American Games marathons. In 2025 it changed for the first time in 30 years. The page says the route is so flat that it needs no elevation map, and that the marathon is the only Canadian marathon to finish on a CFL field: runners cross the goal line inside Princess Auto Stadium. The kilometres are marked and aid stations stand about every 2 to 3 km.

Sourced

Whole courseConditionsSixteen or older, and a course that closes at 8:32 per kmMinimum age 16; course closes at 8:32 min/km; 2026 finish cut-off was 1 pm.

The 2026 full marathon page sets the minimum age at 16 on race day and says the course officially closes at a pace of 8:32 min/km (14 min/mile). A runner who has not reached Pembina Highway and Crescent Drive by the posted closing time exits by shuttle to the University of Manitoba and does not receive an official time. Strollers and baby joggers are not allowed on the full marathon course.

Sourced

Race fuel

Energy gel
An energy gel sachet
Illustration · drag to turn

5 gels for Winnipeg, plus 1 spare

Finish

One every 40 minutes, by the clock:

  1. km 7mile 4.4
  2. km 14.1mile 8.7
  3. km 21.1mile 13.1
  4. km 28.1mile 17.5
  5. km 35.2mile 21.8

Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side.

Easy to forget on race morning: pack them with your bib the night before.

Get it on Amazon

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In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.

Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.

Anti-chafe
Compeed Anti-blister stick
Photo: Compeed

Compeed

Compeed anti-blister stick, 8 ml

Best selling on Amazon amazon.nl, read 2 Nov

An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.

Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.

Try it on a long run first, like everything you use on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Number belt
A race number belt
Illustration · drag to turn

Compressport Race Belt

Holds your bib without safety pins through your top, with loops for up to 8 gels.

Clip the bib on the night before, so it goes on with your shorts in the morning.

Keep the number on the front, where officials and photographers can see it.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Electrolytes
A tube of electrolyte tablets
Illustration · drag to turn

SiS Hydro electrolyte tablets, tube of 20

One tablet in a bottle puts back some of the salt you sweat out.

One tablet in 500 ml of water in the hour before the start.

Only if you have used them in training: nothing new on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Blister plasters
Compeed Blister plasters, medium, 6
Photo: Compeed

Compeed

Compeed blister plasters, medium, 6

Best selling on Amazon amazon.nl, read 2 Nov

One in a pocket cushions a blister if one starts.

Put it on clean, dry skin and leave it until it comes off by itself.

Give a couple to whoever comes to cheer, so they are there at the km you need them.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.
distance
42.2 km26.2 mi

Trip

Getting a place

Entry through the organiser

Entry details on the organiser’s site →

The organiser, a third party. We take no entries and have no part in the race.

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