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Running Tromsø Municipality? Do your long runs with the gel you will race on. Get them on Amazon Amazon partner link
The Midnight Sun Marathon is a course of 42.2 km with 105.5 m of climbing. Its lowest point is 4 m and its highest 28 m above sea level. Next race: Saturday 19 June 2027.
The marathon runs out through Solstrandvegen, Tromsøsvingen and Sandvika and returns the same way; the organiser's published course is the 2026 map, which it says may see minor changes in 2027.
© OpenStreetMap contributors
km 1.5mile 0.9
The course crosses the bridge at km 0.9 to 2.0 and again at km 30.7 to 31.7.
Photo: Acediscovery, CC BY 4.0
km 2mile 1.2
The line passes within about 75 m of the cathedral at km 2.0, just after the first bridge crossing.
km 32.9mile 20.4
On the way back the line passes within about 80 m of the cathedral near km 32.9.
Height drawn many times taller than life · GEDTM30
Dashed: bridge
Your 5 gels, at the orange marksFor a 4:00 finish, one every 40 minutes
Get them on AmazonAmazon partner link
The organiser’s information page puts the start on Prostneset and the finish at the Cultural Center. Its drink and toilet stations for the marathon run in this order: Solstrandvegen, Tromsøsvingen, Sandvika, then Tromsøsvingen and Solstrandvegen again on the return, with a Red Cross station every 5 km. Kilometre markers count down: the first one reads 42.
The course map page says there may be minor changes in 2027.
Sourced
The course starts at 7.7 m and finishes at 10.7 m. About 59% of it lies at or below 15 m. The highest ground is the rise from about km 9.8 to km 11.4, where the road reaches 28.5 m; by km 13 it is back to 11 m. From km 31 to the finish the road never goes above 14.6 m, and its lowest point, 4.0 m, is at km 36.8: a relief of 24.5 m for the whole race.
Measured
The first crossing comes inside the opening two kilometres, from km 0.942 to 1.969, and the second from km 30.703 to 31.731, so the bridge is both an early landmark and the way back toward the finish. After the second crossing roughly 10.5 km remain; the organiser’s check at Stortorget in Sjøgata, with 10 km to go, falls in that stretch.
Measured
The organiser’s information page gives the marathon limit as 5 hours and 30 minutes. Runners who have not passed Stortorget in Sjøgata with 10 kilometers left to the finish will be stopped at 00.45 and given the status not completed; from there it is walking distance to the finish area, the drink station and the luggage storage. The page also says: “The finish line closes at 02:00 at night.”
Sourced
10:0010:00 AM–20:008:00 PM
10:0010:00 AM–21:009:00 PM
Time not published
00:4512:45 AM
02:002:00 AM
Times as published by the organiser, in Tromsø Municipality time, checked . Confirm on their site before you travel.
The forecast for Saturday
We hold no start time for this race, so the record is read at 09:009:00 AM, local time.
Add to calendar .ics file, times in Tromsø Municipality time
Entry through the organiser
The organiser, a third party. We take no entries and have no part in the race.
Race fuel
One every 40 minutes, the orange marks on the profile. Tromsø Municipality stays within 25 m82 ft of height, so they go by the clock:
Under about 75 minutes most runners need no gel: water at the aid stations does it.
For your long training runs:
Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side. Enough for race day and two test long runs.
Easy to forget on race morning: pack them with your bib the night before.
We earn a small fee if you buy through these links. The price is the same.
In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.
Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.
An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.
Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.
Try it on a long run first, like everything you use on race day.
We earn a small fee if you buy through these links. The price is the same.
Holds your bib without safety pins through your top, with loops for up to 8 gels.
Clip the bib on the night before, so it goes on with your shorts in the morning.
Keep the number on the front, where officials and photographers can see it.
We earn a small fee if you buy through these links. The price is the same.
One tablet in a bottle puts back some of the salt you sweat out.
One tablet in 500 ml of water in the hour before the start.
Only if you have used them in training: nothing new on race day.
We earn a small fee if you buy through these links. The price is the same.
One in a pocket cushions a blister if one starts.
Put it on clean, dry skin and leave it until it comes off by itself.
Give a couple to whoever comes to cheer, so they are there at the km you need them.
We earn a small fee if you buy through these links. The price is the same.
More races to look at after the Midnight Sun Marathon.