My marathons

Panama International Marathon

Panama City
Panama City
Panama City. Photograph by JAVR2020, CC BY-SA 4.0 via Wikimedia Commons

The course

The Maratón Internacional de Panamá is run on Sunday 15 November 2026 over 5K, 10K, 21K, 42K and a relay.

The course in short 2 lines
  • Five distances on one November morning5K, 10K, 21K, 42K and relays, on 15 November 2026 in Panama City.
  • The 2026 places sold outThe 2026 race sold out; the listed prices were 65 USD for the 42K and 21K and 30 USD for the 5K.
Course notes 2 short reads on the course
Whole courseGeometryFive distances on one November morning5K, 10K, 21K, 42K and relays, on 15 November 2026 in Panama City.

The race has a 42K marathon, a 21K half marathon, a 10K, a 5K and a team relay.

A place bought with Yappy or at the Boutique Seiko is registered through the organiser’s own registration page.

Sourced

Whole courseTacticsThe 2026 places sold outThe 2026 race sold out; the listed prices were 65 USD for the 42K and 21K and 30 USD for the 5K.

For 2026 the organiser listed the 42K and 21K at 65 USD and the 5K at 30 USD, with 5.00 USD of taxes and online service on top. The places were marked “Cupos Agotados”, sold out.

Sourced

Race fuel

Energy gel
An energy gel sachet
Illustration · drag to turn

5 gels for Panama City, plus 1 spare

Finish

One every 40 minutes, by the clock:

  1. km 7mile 4.4
  2. km 14.1mile 8.7
  3. km 21.1mile 13.1
  4. km 28.1mile 17.5
  5. km 35.2mile 21.8

Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side.

Easy to forget on race morning: pack them with your bib the night before.

Order now to test one on your last long run.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.

Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.

Anti-chafe
Compeed Anti-blister stick
Photo: Compeed

Compeed

Compeed anti-blister stick, 8 ml

Best selling on Amazon amazon.nl, read 2 Nov

An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.

Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.

Try it on a long run first, like everything you use on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Number belt
A race number belt
Illustration · drag to turn

Compressport Race Belt

Holds your bib without safety pins through your top, with loops for up to 8 gels.

Clip the bib on the night before, so it goes on with your shorts in the morning.

Keep the number on the front, where officials and photographers can see it.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Electrolytes
A tube of electrolyte tablets
Illustration · drag to turn

SiS Hydro electrolyte tablets, tube of 20

One tablet in a bottle puts back some of the salt you sweat out.

One tablet in 500 ml of water in the hour before the start.

Only if you have used them in training: nothing new on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Blister plasters
Compeed Blister plasters, medium, 6
Photo: Compeed

Compeed

Compeed blister plasters, medium, 6

Best selling on Amazon amazon.nl, read 2 Nov

One in a pocket cushions a blister if one starts.

Put it on clean, dry skin and leave it until it comes off by itself.

Give a couple to whoever comes to cheer, so they are there at the km you need them.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.
distance
42.2 km26.2 mi

Trip

Getting a place

Entry through the organiser

Entry details on the organiser’s site →

The organiser, a third party. We take no entries and have no part in the race.

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