My marathons

ASICS Golden Run São Paulo

The organiser has not published a date. São Paulo
Octávio Frias de Oliveira Bridge
Octávio Frias de Oliveira Bridge. Photograph by Marcosleal, CC BY-SA 3.0 via Wikimedia Commons

The course

The 2026 half marathon started and finished on the Marginal Expressa do Rio Pinheiros, reached by the side road at Parque do Povo, with a three hour limit.

The course in short 2 lines
  • Start and finish on the Marginal PinheirosStart and finish on the Marginal Pinheiros, three hours allowed.
  • Waves and age limitsThree waves in 2026; 18 for the half, 16 for the 10K.
Course notes 2 short reads on the course
km 0 to 21.1TacticsStart and finish on the Marginal PinheirosStart and finish on the Marginal Pinheiros, three hours allowed.

The race was held on Sunday 17 May 2026. The half marathon and the 10K shared the start and finish, with a maximum of three hours, after which runners can be taken off the course to reopen the road.

Sourced

Whole courseTacticsWaves and age limitsThree waves in 2026; 18 for the half, 16 for the 10K.

Pen A held at most 300 athletes. To join the elite pens a runner needed at least two official races between January 2025 and April 2026 and an active registration with the Brazilian athletics confederation or a state federation. The minimum age was 18 for the half marathon and 16 for the 10K.

Sourced

Race fuel

Energy gel
An energy gel sachet
Illustration · drag to turn

2 gels for São Paulo, plus 1 spare

Finish

One every 40 minutes, by the clock:

  1. km 7.3mile 4.6
  2. km 14.7mile 9.1

Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side.

Easy to forget on race morning: pack them with your bib the night before.

Get it on Amazon

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In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.

Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.

Anti-chafe
Compeed Anti-blister stick
Photo: Compeed

Compeed

Compeed anti-blister stick, 8 ml

Best selling on Amazon amazon.nl, read 2 Nov

An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.

Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.

Try it on a long run first, like everything you use on race day.

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We earn a small fee if you buy through these links. The price is the same.

Number belt
A race number belt
Illustration · drag to turn

Compressport Race Belt

Holds your bib without safety pins through your top, with loops for up to 8 gels.

Clip the bib on the night before, so it goes on with your shorts in the morning.

Keep the number on the front, where officials and photographers can see it.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Electrolytes
A tube of electrolyte tablets
Illustration · drag to turn

SiS Hydro electrolyte tablets, tube of 20

One tablet in a bottle puts back some of the salt you sweat out.

One tablet in 500 ml of water in the hour before the start.

Only if you have used them in training: nothing new on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Blister plasters
Compeed Blister plasters, medium, 6
Photo: Compeed

Compeed

Compeed blister plasters, medium, 6

Best selling on Amazon amazon.nl, read 2 Nov

One in a pocket cushions a blister if one starts.

Put it on clean, dry skin and leave it until it comes off by itself.

Give a couple to whoever comes to cheer, so they are there at the km you need them.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.
distance
21.1 km13.1 mi
cut-off
3:00 h

Trip

Getting a place

Entry through the organiser

Entry details on the organiser’s site →

The organiser, a third party. We take no entries and have no part in the race.

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