My marathons

深圳马拉松 (Shenzhen Marathon)

The organiser has not published a date. Shenzhen
Shenzhen Civic Center
Shenzhen Civic Center. Photograph by ken93110, CC BY-SA 3.0 via Wikimedia Commons

The course

The 2025 race started at the Civic Centre in Futian and ran along Shennan Avenue, Wanghai Road and Qianhai Avenue to a finish at Bao'an Waterfront Square.

The course in short 2 lines
  • Civic Centre to the Bao'an waterfrontA point-to-point course from Futian to Bao'an, with a field of 30,000 in 2025.
  • Cheer points from Nanshan stage to Lizhi ParkEight aid stations, 30 medical stations and 32 ambulances were listed for the 2025 race.
Course notes 2 short reads on the course
Whole courseGeometryCivic Centre to the Bao'an waterfrontA point-to-point course from Futian to Bao'an, with a field of 30,000 in 2025.

The 2025 Shenzhen Marathon was run on 7 December 2025 and started at 7:30 at the Civic Centre. A news report from the Nanshan District government describes the route as running along Shennan Avenue, Wanghai Road by the sea and Qianhai Avenue, and finishing at the waterfront square in Bao’an. The race was hosted by the Shenzhen city government with the Futian, Nanshan and Bao’an district governments and the Qianhai authority, and its field was 30,000 runners.

Sourced

Whole courseCrowdCheer points from Nanshan stage to Lizhi ParkEight aid stations, 30 medical stations and 32 ambulances were listed for the 2025 race.

In 2025 the Nanshan stretch of the course had named cheer points. At 6.6 km an international arts caravan played on the Nanshan No. 1 stage, at 7.5 km performers from Splendid China cheered across from the folk village, and at 9.8 km a rock band played in Baishizhou. At 14.2 km there was rap at the east gate of Talent Park, at 19.8 km a Yingge dance at the Shenzhen Bay port, at 22.3 km dancers along the Dasha River, and at 26.5 km a cheerleading squad. At 29.2 km street dancers performed at Lizhi Park.

The report lists 8 aid stations, 8 water stations, 7 food stations and 7 spray stations, 30 medical stations and 32 ambulances on the course.

Sourced

Race fuel

Energy gel
An energy gel sachet
Illustration · drag to turn

5 gels for Shenzhen, plus 1 spare

Finish

One every 40 minutes, by the clock:

  1. km 7mile 4.4
  2. km 14.1mile 8.7
  3. km 21.1mile 13.1
  4. km 28.1mile 17.5
  5. km 35.2mile 21.8

Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side.

Easy to forget on race morning: pack them with your bib the night before.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.

Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.

Anti-chafe
Compeed Anti-blister stick
Photo: Compeed

Compeed

Compeed anti-blister stick, 8 ml

Best selling on Amazon amazon.nl, read 2 Nov

An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.

Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.

Try it on a long run first, like everything you use on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Number belt
A race number belt
Illustration · drag to turn

Compressport Race Belt

Holds your bib without safety pins through your top, with loops for up to 8 gels.

Clip the bib on the night before, so it goes on with your shorts in the morning.

Keep the number on the front, where officials and photographers can see it.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Electrolytes
A tube of electrolyte tablets
Illustration · drag to turn

SiS Hydro electrolyte tablets, tube of 20

One tablet in a bottle puts back some of the salt you sweat out.

One tablet in 500 ml of water in the hour before the start.

Only if you have used them in training: nothing new on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Blister plasters
Compeed Blister plasters, medium, 6
Photo: Compeed

Compeed

Compeed blister plasters, medium, 6

Best selling on Amazon amazon.nl, read 2 Nov

One in a pocket cushions a blister if one starts.

Put it on clean, dry skin and leave it until it comes off by itself.

Give a couple to whoever comes to cheer, so they are there at the km you need them.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.
distance
42.2 km26.2 mi

Trip

Getting a place

Entry through the organiser

Entry details on the organiser’s site →

The organiser, a third party. We take no entries and have no part in the race.

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