My marathons

上海苏州河半程马拉松 (Shanghai Suzhou River Half Marathon)

The organiser has not published a date. Shanghai
Waibaidu Bridge
Waibaidu Bridge. Photograph by kallerna, CC BY-SA 4.0 via Wikimedia Commons

The course

The 2026 half marathon started on Changshou Road at 7:00 on Saturday 28 March and finished at Banma Suhe Park on Yunling East Road, with 7,000 runners.

The course in short 2 lines
  • From Changshou Road to Suhe ParkStart on Changshou Road, finish at Banma Suhe Park, 7,000 runners.
  • A draw for places, and a fast-track from the TopRun 10K2026: pre-entry draw, 150 yuan; fast-track for TopRun 10K top finishers.
Course notes 2 short reads on the course
Whole courseGeometryFrom Changshou Road to Suhe ParkStart on Changshou Road, finish at Banma Suhe Park, 7,000 runners.

The district government describes the race as the youngest of the Shanghai Marathon family of events and as the most local of its half marathons, run through familiar streets beside Suzhou Creek. The 2026 race continued the same course as the earlier editions.

Sourced

Whole courseTacticsA draw for places, and a fast-track from the TopRun 10K2026: pre-entry draw, 150 yuan; fast-track for TopRun 10K top finishers.

A second route skipped the draw: the top 120 men and top 80 women (invited athletes excluded) in the 2025 Shanghai TopRun 10 km elite race could register between 29 January and 6 February and received a place on payment.

Sourced

Race fuel

Energy gel
An energy gel sachet
Illustration · drag to turn

2 gels for Shanghai, plus 1 spare

Finish

One every 40 minutes, by the clock:

  1. km 7.3mile 4.6
  2. km 14.7mile 9.1

Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side.

Easy to forget on race morning: pack them with your bib the night before.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.

Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.

Anti-chafe
Compeed Anti-blister stick
Photo: Compeed

Compeed

Compeed anti-blister stick, 8 ml

Best selling on Amazon amazon.nl, read 2 Nov

An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.

Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.

Try it on a long run first, like everything you use on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Number belt
A race number belt
Illustration · drag to turn

Compressport Race Belt

Holds your bib without safety pins through your top, with loops for up to 8 gels.

Clip the bib on the night before, so it goes on with your shorts in the morning.

Keep the number on the front, where officials and photographers can see it.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Electrolytes
A tube of electrolyte tablets
Illustration · drag to turn

SiS Hydro electrolyte tablets, tube of 20

One tablet in a bottle puts back some of the salt you sweat out.

One tablet in 500 ml of water in the hour before the start.

Only if you have used them in training: nothing new on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Blister plasters
Compeed Blister plasters, medium, 6
Photo: Compeed

Compeed

Compeed blister plasters, medium, 6

Best selling on Amazon amazon.nl, read 2 Nov

One in a pocket cushions a blister if one starts.

Put it on clean, dry skin and leave it until it comes off by itself.

Give a couple to whoever comes to cheer, so they are there at the km you need them.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.
distance
21.1 km13.1 mi

Trip

Getting a place

Entry through the organiser

Entry details on the organiser’s site →

The organiser, a third party. We take no entries and have no part in the race.

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