My marathons

拉萨半程马拉松 (Lhasa Half Marathon)

The last edition has been run. The next date is not announced yet. Lhasa
Potala Palace
Potala Palace. Photograph by Ondřej Žváček, CC BY 2.5 via Wikimedia Commons

The course

The 2024 Lhasa Half Marathon gathered at the Tibet Autonomous Region Convention and Exhibition Center, with the half marathon, the fast run, the fun run and the charity roller-skate and wheelchair groups starting together.

The course in short 2 lines
  • One gun for every event at the Tibet Convention CenterA single start for all events; the half has seven timing points.
  • Gun times for the top ten, chip times for the restEvery one of the half marathon's seven timing mats has to be crossed.
Course notes 2 short reads on the course
Whole courseGeometryOne gun for every event at the Tibet Convention CenterA single start for all events; the half has seven timing points.

In 2024 the runners assembled at the convention and exhibition center, with the roads around it closed to traffic. The events line up in order: half marathon, fast run, fun run, then the roller-skate and wheelchair groups, which may only enter the fun run. A single gun starts everything. The half marathon course has seven timing mats and the fast run three.

Sourced

Whole courseTacticsGun times for the top ten, chip times for the restEvery one of the half marathon's seven timing mats has to be crossed.

Under the 2024 rules the top ten men and women in the half marathon took their places on gun time and all other runners on net chip time, while the fun run was not timed. Runners had to cross every timing mat, and a result missing any of the seven on the half marathon course was cancelled. Foreign elite runners needed their original passport.

Sourced

Race fuel

Energy gel
An energy gel sachet
Illustration · drag to turn

2 gels for Lhasa, plus 1 spare

Finish

One every 40 minutes, by the clock:

  1. km 7.3mile 4.6
  2. km 14.7mile 9.1

Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side.

Easy to forget on race morning: pack them with your bib the night before.

Get it on Amazon

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In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.

Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.

Anti-chafe
Compeed Anti-blister stick
Photo: Compeed

Compeed

Compeed anti-blister stick, 8 ml

Best selling on Amazon amazon.nl, read 2 Nov

An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.

Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.

Try it on a long run first, like everything you use on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Number belt
A race number belt
Illustration · drag to turn

Compressport Race Belt

Holds your bib without safety pins through your top, with loops for up to 8 gels.

Clip the bib on the night before, so it goes on with your shorts in the morning.

Keep the number on the front, where officials and photographers can see it.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Electrolytes
A tube of electrolyte tablets
Illustration · drag to turn

SiS Hydro electrolyte tablets, tube of 20

One tablet in a bottle puts back some of the salt you sweat out.

One tablet in 500 ml of water in the hour before the start.

Only if you have used them in training: nothing new on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Blister plasters
Compeed Blister plasters, medium, 6
Photo: Compeed

Compeed

Compeed blister plasters, medium, 6

Best selling on Amazon amazon.nl, read 2 Nov

One in a pocket cushions a blister if one starts.

Put it on clean, dry skin and leave it until it comes off by itself.

Give a couple to whoever comes to cheer, so they are there at the km you need them.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.
distance
21.1 km13.1 mi

Trip

Getting a place

Entry through the organiser

Entry details on the organiser’s site →

The organiser, a third party. We take no entries and have no part in the race.

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