My marathons

兰州马拉松 (Lanzhou Marathon)

The last edition has been run. The next date is not announced yet. Lanzhou
Lanzhou
Lanzhou. Photograph by Pieceofmetalwork, CC BY-SA 4.0 via Wikimedia Commons

The course

The 2025 Lanzhou Marathon started at 07:30 on 25 May at the Olympic Sports Center, with 40,000 runners taking part.

The course in short 2 lines
  • The 2025 race: 40,000 runners from the Olympic Sports CenterStarted 25 May 2025 at 07:30 from the Olympic Sports Center.
  • The only international gold-label race run along the Yellow RiverRun along the Yellow River, a gold-label race.
Course notes 2 short reads on the course
Whole courseCrowdThe 2025 race: 40,000 runners from the Olympic Sports CenterStarted 25 May 2025 at 07:30 from the Olympic Sports Center.

The 2025 theme was “the Yellow River bank is beautiful too” and the field came from around the world. The half marathon finished on Nanbinhe East Road.

Sourced

Whole courseLandmarkThe only international gold-label race run along the Yellow RiverRun along the Yellow River, a gold-label race.

Patrol boats worked the Yellow River on race day beside the course and that the half marathon finished on Nanbinhe East Road.

Sourced

Race fuel

Energy gel
An energy gel sachet
Illustration · drag to turn

5 gels for Lanzhou, plus 1 spare

Finish

One every 40 minutes, by the clock:

  1. km 7mile 4.4
  2. km 14.1mile 8.7
  3. km 21.1mile 13.1
  4. km 28.1mile 17.5
  5. km 35.2mile 21.8

Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side.

Easy to forget on race morning: pack them with your bib the night before.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.

Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.

Anti-chafe
Compeed Anti-blister stick
Photo: Compeed

Compeed

Compeed anti-blister stick, 8 ml

Best selling on Amazon amazon.nl, read 2 Nov

An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.

Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.

Try it on a long run first, like everything you use on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Number belt
A race number belt
Illustration · drag to turn

Compressport Race Belt

Holds your bib without safety pins through your top, with loops for up to 8 gels.

Clip the bib on the night before, so it goes on with your shorts in the morning.

Keep the number on the front, where officials and photographers can see it.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Electrolytes
A tube of electrolyte tablets
Illustration · drag to turn

SiS Hydro electrolyte tablets, tube of 20

One tablet in a bottle puts back some of the salt you sweat out.

One tablet in 500 ml of water in the hour before the start.

Only if you have used them in training: nothing new on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Blister plasters
Compeed Blister plasters, medium, 6
Photo: Compeed

Compeed

Compeed blister plasters, medium, 6

Best selling on Amazon amazon.nl, read 2 Nov

One in a pocket cushions a blister if one starts.

Put it on clean, dry skin and leave it until it comes off by itself.

Give a couple to whoever comes to cheer, so they are there at the km you need them.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.
distance
42.2 km26.2 mi

Trip

Getting a place

Entry through the organiser

Entry details on the organiser’s site →

The organiser, a third party. We take no entries and have no part in the race.

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