My marathons

重庆开州汉丰湖马拉松 (Chongqing Kaizhou Hanfeng Lake Marathon)

The last edition has been run. The next date is not announced yet. Kaizhou
Kaizhou District
Kaizhou District. Photograph by STW932, CC0 via Wikimedia Commons

The course

The 2025 Kaizhou Hanfeng Lake Marathon, on 23 November with 8,000 runners, circled Hanfeng Lake past Kaizhou old town, the Wind and Rain Bridge and the Kaizhou Juzi Garden.

The course in short 2 lines
  • A lap of Hanfeng Lake23 November 2025, 8,000 runners, once around Hanfeng Lake.
  • Lakeside path instead of roadPart of the 2025 course moved from road onto the lakeside path.
Course notes 2 short reads on the course
Whole courseLandmarkA lap of Hanfeng Lake23 November 2025, 8,000 runners, once around Hanfeng Lake.

The 46 km lake path around Hanfeng Lake was completed in early 2025, and marathon runners pass Juzi Garden and the Wenfeng Pagoda.

Sourced

Whole courseGeometryLakeside path instead of roadPart of the 2025 course moved from road onto the lakeside path.

The organising committee repaired the path in mid-2025 so that it was wider and flatter, and gave out gels and fruit as well as water and sports drink at the aid stations.

Sourced

Race fuel

Energy gel
An energy gel sachet
Illustration · drag to turn

5 gels for Kaizhou, plus 1 spare

Finish

One every 40 minutes, by the clock:

  1. km 7mile 4.4
  2. km 14.1mile 8.7
  3. km 21.1mile 13.1
  4. km 28.1mile 17.5
  5. km 35.2mile 21.8

Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side.

Easy to forget on race morning: pack them with your bib the night before.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.

Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.

Anti-chafe
Compeed Anti-blister stick
Photo: Compeed

Compeed

Compeed anti-blister stick, 8 ml

Best selling on Amazon amazon.nl, read 2 Nov

An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.

Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.

Try it on a long run first, like everything you use on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Number belt
A race number belt
Illustration · drag to turn

Compressport Race Belt

Holds your bib without safety pins through your top, with loops for up to 8 gels.

Clip the bib on the night before, so it goes on with your shorts in the morning.

Keep the number on the front, where officials and photographers can see it.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Electrolytes
A tube of electrolyte tablets
Illustration · drag to turn

SiS Hydro electrolyte tablets, tube of 20

One tablet in a bottle puts back some of the salt you sweat out.

One tablet in 500 ml of water in the hour before the start.

Only if you have used them in training: nothing new on race day.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.

Blister plasters
Compeed Blister plasters, medium, 6
Photo: Compeed

Compeed

Compeed blister plasters, medium, 6

Best selling on Amazon amazon.nl, read 2 Nov

One in a pocket cushions a blister if one starts.

Put it on clean, dry skin and leave it until it comes off by itself.

Give a couple to whoever comes to cheer, so they are there at the km you need them.

Get it on Amazon

We earn a small fee if you buy through these links. The price is the same.
distance
42.2 km26.2 mi

Trip

Getting a place

Entry through the organiser

Entry details on the organiser’s site →

The organiser, a third party. We take no entries and have no part in the race.

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