Entry through the organiser
The organiser, a third party. We take no entries and have no part in the race.
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Running Outer Banks? Order your gels by 18 October to test them on two long runs. Get them on Amazon Amazon partner link
The marathon starts at Fort Raleigh National Historic Site, runs through the village of Manteo along the sound side of Roanoke Island and finishes back at Fort Raleigh.
The organiser calls the course fast and flat, and the post-race celebration is held at the entrance to The Lost Colony. The marathon course is listed under USATF certification number NC20233BDS.
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Portable toilets stand at the start and finish and beside every water stop. Dogs, strollers and headphones are not permitted on the course.
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Packet pick-up is on Friday 6 November from 1 to 7 PM and Saturday 7 November from 11 AM to 4 PM at the Ramada Plaza Nags Head Oceanfront, and there is none on race day. On Saturday the 8K, 5K and COLOR Fun Run start from the Wright Brothers Memorial.
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13:001:00 PM–19:007:00 PM
11:0011:00 AM–16:004:00 PM
07:307:30 AM
07:457:45 AM
08:008:00 AM
Bib in hand?A number belt holds it without pins through your race top. Clip it on tonight.
Number belt on AmazonAmazon partner link
07:007:00 AM
07:157:15 AM
09:309:30 AM
Times as published by the organiser, in Outer Banks time, checked . Confirm on their site before you travel.
Add to calendar .ics file, times in Outer Banks time
Entry through the organiser
The organiser, a third party. We take no entries and have no part in the race.
Race fuel
One every 40 minutes, by the clock:
Under about 75 minutes most runners need no gel: water at the aid stations does it.
For your long training runs:
Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side. Enough for race day and two test long runs.
Easy to forget on race morning: pack them with your bib the night before.
Order by 18 October to test them on two long runs first.
We earn a small fee if you buy through these links. The price is the same.
In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.
Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.
An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.
Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.
Try it on a long run first, like everything you use on race day.
We earn a small fee if you buy through these links. The price is the same.
Holds your bib without safety pins through your top, with loops for up to 8 gels.
Clip the bib on the night before, so it goes on with your shorts in the morning.
Keep the number on the front, where officials and photographers can see it.
We earn a small fee if you buy through these links. The price is the same.
One tablet in a bottle puts back some of the salt you sweat out.
One tablet in 500 ml of water in the hour before the start.
Only if you have used them in training: nothing new on race day.
We earn a small fee if you buy through these links. The price is the same.
One in a pocket cushions a blister if one starts.
Put it on clean, dry skin and leave it until it comes off by itself.
Give a couple to whoever comes to cheer, so they are there at the km you need them.
We earn a small fee if you buy through these links. The price is the same.
More races to look at after the Outer Banks Marathon.