Entry through the organiser
The organiser, a third party. We take no entries and have no part in the race.
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Running Bonn? Do your long runs with the gel you will race on. Get them on Amazon Amazon partner link
The marathon finishes on the Marktplatz in the middle of Bonn's city centre, where the organiser says the crowd applauds every finisher.
The organiser puts the finish in the middle of the Bonn city centre, on the Marktplatz, and calls it a highlight: every finisher is received with loud applause by the Bonn crowd.
After the line comes the medal, then the food village on the Hofgartenwiese, which is also where the start is.
Sourced
The organiser sets up 11 aid stations for the marathon, and every one hands out drinks and bananas. Marathon runners may also have their own supplies deposited at each station, at the start of the station. Those supplies are dropped off at bib pick-up on Friday or Saturday.
Sourced
The organiser states that the 10 km, half marathon and marathon routes were measured by a licensed WA-AIMS and DLV course measurer. That makes the times eligible for best lists (“bestenlistenfähig”).
Sourced
10:0010:00 AM–20:008:00 PM
10:0010:00 AM–18:006:00 PM
Bib in hand?A number belt holds it without pins through your race top. Clip it on tonight.
Number belt on AmazonAmazon partner link
07:007:00 AM
08:308:30 AM
11:0011:00 AM
Time not published
Times as published by the organiser, in Bonn time, checked . Confirm on their site before you travel.
Add to calendar .ics file, times in Bonn time
Entry through the organiser
The organiser, a third party. We take no entries and have no part in the race.
Race fuel
One every 40 minutes, by the clock:
Under about 75 minutes most runners need no gel: water at the aid stations does it.
For your long training runs:
Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side. Enough for race day and two test long runs.
Easy to forget on race morning: pack them with your bib the night before.
We earn a small fee if you buy through these links. The price is the same.
In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.
Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.
An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.
Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.
Try it on a long run first, like everything you use on race day.
We earn a small fee if you buy through these links. The price is the same.
Holds your bib without safety pins through your top, with loops for up to 8 gels.
Clip the bib on the night before, so it goes on with your shorts in the morning.
Keep the number on the front, where officials and photographers can see it.
We earn a small fee if you buy through these links. The price is the same.
One tablet in a bottle puts back some of the salt you sweat out.
One tablet in 500 ml of water in the hour before the start.
Only if you have used them in training: nothing new on race day.
We earn a small fee if you buy through these links. The price is the same.
One in a pocket cushions a blister if one starts.
Put it on clean, dry skin and leave it until it comes off by itself.
Give a couple to whoever comes to cheer, so they are there at the km you need them.
We earn a small fee if you buy through these links. The price is the same.
More races to look at after the Bonn Marathon.