Entry through the organiser
The organiser, a third party. We take no entries and have no part in the race.
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Running Lyon? Order your gels by 7 November to test them on two long runs. Get them on Amazon Amazon partner link
The 80 km runs overnight from Saint-Étienne to Lyon along the crests of the Monts du Lyonnais, a course that changes each year, with about 80 km and at least 2,000 m of climbing.
The organiser puts the race at 65 percent trails and 35 percent tarmac, and calls it the most popular of its nine formats, with close to 8,000 starters and the biggest elite field. The first edition was in 1952.
Sourced
The aid stations are at Saint-Christo-en-Jarez (solid food), Sainte-Catherine (solid), Le Camp (liquid only), Soucieu-en-Jarrest (solid) and Chaponost (solid). The barriers are 4h00 at km 17, 7h00 at km 32, 9h30 at km 46, 12h00 at km 60, 13h30 at km 67 and 16h00 at km 82 in Lyon. The organiser’s own list puts the finish at km 82.
Sourced
12:0012:00 PM–19:007:00 PM
Bib in hand?A number belt holds it without pins through your race top. Clip it on tonight.
Number belt on AmazonAmazon partner link
09:009:00 AM–17:005:00 PM
18:306:30 PM–21:009:00 PM
23:3011:30 PM
Time not published
Time not published
Time not published
Time not published
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Time not published
Times as published by the organiser, in Lyon time, checked . Confirm on their site before you travel.
The forecast for Saturday
We hold no start time for this race, so the record is read at 09:009:00 AM, local time.
Add to calendar .ics file, times in Lyon time
Entry through the organiser
The organiser, a third party. We take no entries and have no part in the race.
Race fuel
One every 40 minutes, by the clock:
Under about 75 minutes most runners need no gel: water at the aid stations does it.
For your long training runs:
Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side. Enough for race day and two test long runs.
Easy to forget on race morning: pack them with your bib the night before.
Order by 7 November to test them on two long runs first.
We earn a small fee if you buy through these links. The price is the same.
In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.
Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.
An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.
Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.
Try it on a long run first, like everything you use on race day.
We earn a small fee if you buy through these links. The price is the same.
Holds your bib without safety pins through your top, with loops for up to 8 gels.
Clip the bib on the night before, so it goes on with your shorts in the morning.
Keep the number on the front, where officials and photographers can see it.
We earn a small fee if you buy through these links. The price is the same.
One tablet in a bottle puts back some of the salt you sweat out.
One tablet in 500 ml of water in the hour before the start.
Only if you have used them in training: nothing new on race day.
We earn a small fee if you buy through these links. The price is the same.
One in a pocket cushions a blister if one starts.
Put it on clean, dry skin and leave it until it comes off by itself.
Give a couple to whoever comes to cheer, so they are there at the km you need them.
We earn a small fee if you buy through these links. The price is the same.
More races to look at after the Asics SaintéLyon.