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Running Bern? Do your long runs with the gel you will race on. Get them on Amazon Amazon partner link
The Grand-Prix von Bern is a course of 16.1 km with 125.1 m of climbing. Its lowest point is 504 m and its highest 567 m above sea level. Next race: Saturday 15 May 2027, starting at 15:49.
The 10 miles start at 557.8 m, drop to 499 m in the Matte quarter at km 3.06, the lowest point of the course, and finish at 560.2 m.
© OpenStreetMap contributors
km 1.1mile 0.7
Around km 1 the course passes the Bärengraben, the first of the sights the organiser lists for the 10 miles.
Photo: Tim Green, CC BY 2.0
km 1.2mile 0.7
The course crosses the Nydeggbrücke around km 1.2 and again around km 14.3.
Photo: David Balmer, CC BY 3.0
km 2mile 1.2
Around km 2 the course passes the Zytglogge, which the organiser names among the sights of the 10 miles.
Photo: Conceptuel, CC0
km 2.3mile 1.4
Around km 2.3 the course passes the Rathaus, in the organiser's list of sights.
Photo: Conceptuel, CC0
km 12.7mile 7.9
Around km 12.7 the course passes the Bundeshaus, in the organiser's list of sights.
Photo: Flooffy, CC BY 2.0
km 13.3mile 8.2
Around km 13.3 the course passes the Münster, the last of the sights the organiser lists.
Height drawn many times taller than life · GEDTM30
Dashed: bridge
Your 2 gels, at the orange marksFor a 1:25 finish, one every 40 minutes
Get them on AmazonAmazon partner link
The organiser’s course data gives the height at the start as 557.80 m and at the finish as 560.24 m, so the 10 miles end 2.4 m above where they began. The lowest point is “499.00 müM; Matte, km 3.06” and the highest is “569.75 müM; Bolligenstrasse, km 15.5”.
The course therefore falls about 59 m in the first three kilometres, down to the Aare, and climbs back to the start height by the finish.
Sourced
The organiser’s figures read “Total Steigung 204 m; über total 7.9 km” and “Total Gefälle - 201 m; über total 8.0 km”, an average of 3.2% going up and 3.3% going down, and “Steilste Stelle Aargauerstalden mit 9% Steigung”.
The last of the five drink stations on the course stands on Aargauerstalden at km 14.6. The others are at km 4.1 (Marzili), 7.2 (Thormannstrasse), 9.6 (Aegertestrasse) and 12.1 (Sulgeneck), with a further station at the start and at the finish.
Sourced
The stretch from km 3.4 to km 6.0 runs between 503.5 m and 505.8 m. From there the road climbs 45 m to 548.8 m at km 8.3, drifts back down to about 520 m around km 10 to 11, and makes its last rise, 33 m from 533.5 m at km 14.5 to 566.8 m at km 15.6.
The course crosses four named bridges: the Nydegg Bridge at about km 1.2, the Dalmazi Bridge at km 5.4, the Monbijou Bridge at km 10.0 and the Nydegg Bridge again at km 14.3.
Measured
The organiser’s page for the 10 miles describes the course as passing “allen wichtigen Berner Sehenswürdigkeiten: Bärengraben, Nydeggbrücke, Zytglogge, Rathaus, Aare, Dählhölzliwald (Zoo), Bundeshaus, Münster”.
Sourced
16:004:00 PM–20:308:30 PM
16:004:00 PM–21:009:00 PM
18:006:00 PM–21:309:30 PM
Bib in hand?A number belt holds it without pins through your race top. Clip it on tonight.
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09:309:30 AM
15:493:49 PM
17:165:16 PM
18:456:45 PM
Time not published
11:1011:10 AM–12:0012:00 PM
13:501:50 PM
15:453:45 PM
Times as published by the organiser, in Bern time, checked . Confirm on their site before you travel.
The forecast for Saturday
Add to calendar .ics file, times in Bern time
Entry through the organiser
The organiser, a third party. We take no entries and have no part in the race.
Race fuel
One every 40 minutes, the orange marks on the profile, by the clock:
Under about 75 minutes most runners need no gel: water at the aid stations does it.
For your long training runs:
Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side. Enough for race day and two test long runs.
Easy to forget on race morning: pack them with your bib the night before.
We earn a small fee if you buy through these links. The price is the same.
In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.
Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.
An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.
Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.
Try it on a long run first, like everything you use on race day.
We earn a small fee if you buy through these links. The price is the same.
Holds your bib without safety pins through your top, with loops for up to 8 gels.
Clip the bib on the night before, so it goes on with your shorts in the morning.
Keep the number on the front, where officials and photographers can see it.
We earn a small fee if you buy through these links. The price is the same.
One tablet in a bottle puts back some of the salt you sweat out.
One tablet in 500 ml of water in the hour before the start.
Only if you have used them in training: nothing new on race day.
We earn a small fee if you buy through these links. The price is the same.
One in a pocket cushions a blister if one starts.
Put it on clean, dry skin and leave it until it comes off by itself.
Give a couple to whoever comes to cheer, so they are there at the km you need them.
We earn a small fee if you buy through these links. The price is the same.
More races to look at after the Grand-Prix von Bern.