Entry through the organiser
The organiser, a third party. We take no entries and have no part in the race.
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Running Fort Lauderdale? Do your long runs with the gel you will race on. Get them on Amazon Amazon partner link
The marathon starts in downtown Fort Lauderdale at 401 SW 2nd Street and finishes on the beach at 1100 Seabreeze Blvd., with a free shuttle between the two.
The organiser puts the start at 401 SW 2nd Street and the finish at 1100 Seabreeze Blvd. Free shuttle buses run between the downtown start and the beach finish from 4 am to 1:30 pm, so a runner can leave the car at either end.
Sourced
Downtown Fort Lauderdale comes in the earlier sections and the beach and A1A after it. The organiser also describes a single loop through Birch State Park for miles 5 through 7, after which the rest of the course is on A1A. Hydration stations stand about every mile to mile and a half, and GU gel is handed out to marathon runners at stop 6 at the north end.
Sourced
The marathon course is a Boston Qualifier, certified under FL23005JK, and the organiser describes it as fast and flat with miles of unobstructed ocean views. The marathon and the half marathon start together at 5:50 am.
Sourced
15:003:00 PM–20:008:00 PM
10:0010:00 AM–18:006:00 PM
Time not published
04:004:00 AM–13:301:30 PM
05:205:20 AM
until 13:301:30 PM
05:455:45 AM
05:505:50 AM
Times as published by the organiser, in Fort Lauderdale time, checked . Confirm on their site before you travel.
The forecast for Sunday
We hold no start time for this race, so the record is read at 09:009:00 AM, local time.
Add to calendar .ics file, times in Fort Lauderdale time
Entry through the organiser
The organiser, a third party. We take no entries and have no part in the race.
Race fuel
One every 40 minutes, by the clock:
Under about 75 minutes most runners need no gel: water at the aid stations does it.
For your long training runs:
Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side. Enough for race day and two test long runs.
Easy to forget on race morning: pack them with your bib the night before.
We earn a small fee if you buy through these links. The price is the same.
In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.
Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.
An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.
Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.
Try it on a long run first, like everything you use on race day.
We earn a small fee if you buy through these links. The price is the same.
Holds your bib without safety pins through your top, with loops for up to 8 gels.
Clip the bib on the night before, so it goes on with your shorts in the morning.
Keep the number on the front, where officials and photographers can see it.
We earn a small fee if you buy through these links. The price is the same.
One tablet in a bottle puts back some of the salt you sweat out.
One tablet in 500 ml of water in the hour before the start.
Only if you have used them in training: nothing new on race day.
We earn a small fee if you buy through these links. The price is the same.
One in a pocket cushions a blister if one starts.
Put it on clean, dry skin and leave it until it comes off by itself.
Give a couple to whoever comes to cheer, so they are there at the km you need them.
We earn a small fee if you buy through these links. The price is the same.
More races to look at after the Fort Lauderdale A1A Marathon.