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Marathon des Sables

Ouarzazate, Morocco
Ouarzazate
Ouarzazate. Photograph by Alexander Leisser, CC BY-SA 4.0 via Wikimedia Commons

At a glance

Race day
The 2027 race
Distance
250.0 km155.3 mi
250 km

The course

The MDS Legendary is a self-sufficient stage race of about 250 km in six stages, run or walked over eleven days in Morocco, nine of them in the desert.

  • About 250 km in six stages across the SaharaAbout 250 km in six stages, eleven days in Morocco, nine in the desert.
  • Bivouacs, a long stage and a 3.5 km/h limitBarriers at 3.5 km/h; nights in 8-person Berber tents at the bivouac.
Course notes 2 short reads on the course
Whole courseTacticsAbout 250 km in six stages across the SaharaAbout 250 km in six stages, eleven days in Morocco, nine in the desert.

The exact stages are in the road book handed out in Morocco. For the 2025 edition the stages were 32 km, 40 km, 32.5 km, 80 to 90 km, 42 km and 21.1 km. The 2027 race is the 41st edition, and the Sahara race has run since 1986.

Sourced

Whole courseTacticsBivouacs, a long stage and a 3.5 km/h limitBarriers at 3.5 km/h; nights in 8-person Berber tents at the bivouac.

The organiser reports an average edition at more than 30 percent walkers, 27 percent women, an average age of 47, 90 percent finishers and an average pace of 5.2 km/h. The long stage of about 80 km is described as the ultimate challenge of the adventure, and the shorter MDS 120 formats are offered as preparation.

Sourced

Race weekend

Friday 2 April 2 days before

  1. Time not published

    Transfer to the bivouac Participants are transferred and settle into the bivouac.

Saturday 3 April The day before

  1. Time not published

    Technical and medical checks Equipment and medical checks at the bivouac, with the bivouac shop open.

Sunday 4 April Race day

  1. Time not published

    Stage 1 First of six stages, run or walked, in the Sahara.

Monday 5 April The day after

  1. Time not published

    Stage 2

Tuesday 6 April 2 days after

  1. Time not published

    Stage 3

Wednesday 7 April 3 days after

  1. Time not published

    Stage 4, the long stage The long stage of about 80 km runs over two days, with a rest day on 8 April.

Thursday 8 April 4 days after

  1. Time not published

    Stage 4 continues and rest day The long stage carries on from the day before; rest at the bivouac.

Friday 9 April 5 days after

  1. Time not published

    Stage 5

Saturday 10 April 6 days after

  1. Time not published

    Stage 6, the final stage The last stage ends the race; the night is in a hotel.

Sunday 11 April 7 days after

  1. Time not published

    Prize giving and gala evening Prize giving and gala evening, with the shop at the Karam.

Monday 12 April 8 days after

  1. Time not published

    Participants depart

Times as published by the organiser, in Ouarzazate time, checked . Confirm on their site before you travel.

Add to calendar .ics file, times in Ouarzazate time

Entry

Entry through the organiser

Entry details on the organiser’s site →

The organiser, a third party. We take no entries and have no part in the race.

Race fuel

Energy gel
An energy gel sachet
Illustration · drag to turn

Gels for Ouarzazate, between the aid stations

Over 100 km a gel every 40 minutes stops being a plan: most runners eat real food at the aid stations and take gels between. Practise what you will eat on your longest runs.

Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side.

Easy to forget on race morning: pack them with your bib the night before.

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In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.

Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.

Anti-chafe
A small balm stick
Illustration · drag to turn

Compeed anti-blister stick, 8 ml

An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.

Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.

Try it on a long run first, like everything you use on race day.

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Number belt
A race number belt
Illustration · drag to turn

Compressport Race Belt

Holds your bib without safety pins through your top, with loops for up to 8 gels.

Clip the bib on the night before, so it goes on with your shorts in the morning.

Keep the number on the front, where officials and photographers can see it.

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Electrolytes
A tube of electrolyte tablets
Illustration · drag to turn

SiS Hydro electrolyte tablets, tube of 20

One tablet in a bottle puts back some of the salt you sweat out.

One tablet in 500 ml of water in the hour before the start.

Only if you have used them in training: nothing new on race day.

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Blister plasters
A pack of blister plasters
Illustration · drag to turn

Compeed blister plasters, medium, 6

One in a pocket cushions a blister if one starts.

Put it on clean, dry skin and leave it until it comes off by itself.

Give a couple to whoever comes to cheer, so they are there at the km you need them.

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Keep exploring

More races to look at after the Marathon des Sables.