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The organiser, a third party. We take no entries and have no part in the race.
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Running Kiawah Island? Order your gels by 21 November to test them on two long runs. Get them on Amazon Amazon partner link
The marathon and half marathon start together and finish at the West Beach Conference Center, near Kiawah Beach Drive and Shipwatch Drive, and run through the island community past maritime forest, marsh views and large homes.
The organiser says most of the course lies inside a private community that is not open to the public, and that roads stay open to car traffic during the race, so runners share them. Both courses are USATF certified, and the marathon is a Boston qualifier.
Sourced
The organiser lists oranges and bananas at the stations around miles 3.5, 4.5, 8, 11, 14.5, 19 and 24.5, Nerds gummy clusters at 7, 12.5 and 23, pretzels at 16.5 and 20.5, and Coke and doughnut holes at mile 21.5; mile markers are approximations. Drop zones follow each water station for trash and discarded clothing.
Sourced
Fifteen pace groups line up from 7:30 AM: nine pacers for the marathon with goals from 3:25 to 5:00 and six for the half marathon with goals from 1:45 to 3:00. The event is not seeded, and late arrivals are asked to join the back of the line.
Sourced
15:003:00 PM–18:306:30 PM
09:309:30 AM–20:008:00 PM
10:0010:00 AM–20:308:30 PM
09:309:30 AM
16:004:00 PM–19:007:00 PM
Bib in hand?A number belt holds it without pins through your race top. Clip it on tonight.
Number belt on AmazonAmazon partner link
06:006:00 AM–07:457:45 AM
07:307:30 AM
13:001:00 PM
14:302:30 PM
08:008:00 AM
11:3011:30 AM
Times as published by the organiser, in Kiawah Island time, checked . Confirm on their site before you travel.
Add to calendar .ics file, times in Kiawah Island time
Entry through the organiser
The organiser, a third party. We take no entries and have no part in the race.
Race fuel
One every 40 minutes, by the clock:
Under about 75 minutes most runners need no gel: water at the aid stations does it.
For your long training runs:
Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side. Enough for race day and two test long runs.
Easy to forget on race morning: pack them with your bib the night before.
Order by 21 November to test them on two long runs first.
We earn a small fee if you buy through these links. The price is the same.
In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.
Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.
An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.
Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.
Try it on a long run first, like everything you use on race day.
We earn a small fee if you buy through these links. The price is the same.
Holds your bib without safety pins through your top, with loops for up to 8 gels.
Clip the bib on the night before, so it goes on with your shorts in the morning.
Keep the number on the front, where officials and photographers can see it.
We earn a small fee if you buy through these links. The price is the same.
One tablet in a bottle puts back some of the salt you sweat out.
One tablet in 500 ml of water in the hour before the start.
Only if you have used them in training: nothing new on race day.
We earn a small fee if you buy through these links. The price is the same.
One in a pocket cushions a blister if one starts.
Put it on clean, dry skin and leave it until it comes off by itself.
Give a couple to whoever comes to cheer, so they are there at the km you need them.
We earn a small fee if you buy through these links. The price is the same.
More races to look at after the Kiawah Island Marathon.