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Running Hong Kong? Do your long runs with the gel you will race on. Get them on Amazon Amazon partner link
The Hong Kong 100 is a hilly course of 100 km with 3,457.9 m of climbing. Its lowest point is 3 m and its highest 899 m above sea level. Next race: Saturday 23 January 2027.
The course runs from sea level at Tai Long Wan beach up to 900 m on Tai Mo Shan, and the organiser gives it 5,142 m of climbing.
© OpenStreetMap contributors
km 0mile 0
The start of the HK100, on the east side of the New Territories.
km 21.9mile 13.6
The path crosses Sai Wan and Ham Tin beaches and skirts the back of Ham Tin village on the way to Tai Long Wan, in the first third of the race.
Photo: Thehistorianisaac, CC0
km 45.3mile 28.1
Checkpoint 5, at 44 km by the organiser's count; the real climbing starts when the route leaves the village.
Photo: Wpcpey, CC BY 4.0
km 67mile 41.6
Checkpoint 7, Gilwell Camp, at 65 km by the organiser's count, at the end of the longest and hardest stage.
km 85.4mile 53.1
Needle Hill, 532 m, is the first of the last three climbs after Shing Mun; the organiser calls it very steep.
km 95.1mile 59.1
Hong Kong's highest peak, 957 m; the race goes over the top and finishes after a 4 km descent.
Photo: C J B Scholten at English Wikipedia, CC BY 2.5
Height drawn many times taller than life · GEDTM30
Dashed: bridge
Your 14 gels, at the orange marksFor a 10:00 finish, one every 40 minutes
Get them on AmazonAmazon partner link
The lowest point is 3 m at the beaches of Tai Long Wan and the highest is about 900 m near the top of Tai Mo Shan, which the organiser puts at 957 m. The organiser gives 5,142 m of climbing; the ground between the checkpoints reads about 3,458 m. The course measures 95.2 km, and the race is billed as 100 km.
Measured
CP1 is East Dam at 10 km, and for 2027 CP2 has moved to Sai Wan Pavilion at 17 km. Yung Shue O is CP5 at 44 km and Kei Ling Ha is CP6 at 52 km, where drop bags are available. CP6 to Gilwell Camp (CP7, 65 km) is the longest and hardest stage. After Shing Mun (CP9, 80 km) come three climbs: Needle Hill (532 m), then Tai Mo Shan (957 m) and a 4 km run downhill to the finish. Macaques at Golden Hill will take any snack that is eaten in view.
Sourced
Everyone entered the ballot except past winners, 2026 volunteers, runners who started all 16 editions from 2011 to 2026 and sponsor nominees. Results came out on 17 August 2026. No qualifying races are needed, but the organiser asks for sufficient trail experience. Race day is Saturday 23 January 2027, with The Half (53 km) on the Friday and The Third (34 km) on the Thursday; the Grand Sam combines all three.
Sourced
Time not published
Time not published
08:008:00 AM
17:305:30 PM
Time not published
Time not published
Times as published by the organiser, in Hong Kong time, checked . Confirm on their site before you travel.
The forecast for Saturday
We hold no start time for this race, so the record is read at 09:009:00 AM, local time.
Add to calendar .ics file, times in Hong Kong time
Entry through the organiser
The organiser, a third party. We take no entries and have no part in the race.
Race fuel
One every 40 minutes, the orange marks on the profile, by the clock:
Under about 75 minutes most runners need no gel: water at the aid stations does it.
Over this distance most runners mix in real food at the aid stations; the gels cover the hours between.
For your long training runs:
Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side. Enough for race day and two test long runs.
Easy to forget on race morning: pack them with your bib the night before.
We earn a small fee if you buy through these links. The price is the same.
In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.
Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.
An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.
Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.
Try it on a long run first, like everything you use on race day.
We earn a small fee if you buy through these links. The price is the same.
Holds your bib without safety pins through your top, with loops for up to 8 gels.
Clip the bib on the night before, so it goes on with your shorts in the morning.
Keep the number on the front, where officials and photographers can see it.
We earn a small fee if you buy through these links. The price is the same.
One tablet in a bottle puts back some of the salt you sweat out.
One tablet in 500 ml of water in the hour before the start.
Only if you have used them in training: nothing new on race day.
We earn a small fee if you buy through these links. The price is the same.
One in a pocket cushions a blister if one starts.
Put it on clean, dry skin and leave it until it comes off by itself.
Give a couple to whoever comes to cheer, so they are there at the km you need them.
We earn a small fee if you buy through these links. The price is the same.
More races to look at after the Hong Kong 100.