Entry through the organiser
The organiser, a third party. We take no entries and have no part in the race.
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Running Grand Rapids? Do your long runs with the gel you will race on. Get them on Amazon Amazon partner link
The Amway River Bank Run started in 1978 as a 25K through downtown Grand Rapids and has been the site of the USA 25 km Open Championships since 1995.
The organiser calls it the largest 25K road race in the country. It began on the second Saturday of May 1978 with just over 1,000 runners, and it carries the only 25K wheelchair racing division in the world beside a 25K handcycle division. The men’s 25K American and course record is 1:12:15 (Casey Clinger, 2025) and the women’s 25K American record is 1:22:24 (Carrie Ellwood, 2025).
Sourced
Start staging for the 25K is on Ottawa Avenue near Lyon Street, with no corrals: runners find their pace-per-mile sign and enter through the gate to line up. The finish is on Monroe Avenue near Pearl Street. The organiser notes that the 10K course follows portions of the 25K and 5K, and that the 25K lead vehicles, handcycle and wheelchair divisions and elite athletes can pass 10K runners on the right on Park Street and John Ball Park Street. Aid stations with Ice Mountain Water and Gatorade stand about every 2 miles.
Sourced
Anyone not holding 13:35 a mile is told to move to the sidewalk and finish at their own risk without event services, or is offered a ride to the finish area. Medical stations, aid stations, course marshals and course markings go when the roads reopen to traffic at 12:15. The 10K asks for a 16 minute pace (a 1:39:25 finish), and the 5K for 14:30 a mile.
Sourced
11:0011:00 AM–20:008:00 PM
Bib in hand?A number belt holds it without pins through your race top. Clip it on tonight.
Number belt on AmazonAmazon partner link
06:006:00 AM
Time not published
07:007:00 AM
07:307:30 AM
07:457:45 AM
08:158:15 AM
08:168:16 AM
08:208:20 AM
08:308:30 AM
08:458:45 AM
Times as published by the organiser, in Grand Rapids time, checked . Confirm on their site before you travel.
The forecast for Saturday
We hold no start time for this race, so the record is read at 09:009:00 AM, local time.
Add to calendar .ics file, times in Grand Rapids time
Entry through the organiser
The organiser, a third party. We take no entries and have no part in the race.
Race fuel
One every 40 minutes, by the clock:
Under about 75 minutes most runners need no gel: water at the aid stations does it.
For your long training runs:
Our pick: SiS BETA Fuel gel, box of 6, strawberry and lime. 40 g of carbohydrate a gel, about twice a usual gel, from two kinds of sugar your body takes up side by side. Enough for race day and two test long runs.
Easy to forget on race morning: pack them with your bib the night before.
We earn a small fee if you buy through these links. The price is the same.
In Canada the button opens GU Energy Gel, Salted Caramel, 24-pack, the best seller there.
Outside the Netherlands, Belgium, Germany, Austria and Switzerland, the UK and Ireland, Spain and Portugal, Italy, the rest of the EU and Canada the button opens GU Energy Gel, Chocolate Outrage, 24-pack on Amazon.com, the best seller there.
An invisible layer before the start keeps seams, straps and shoes from rubbing skin raw.
Put it on before you leave for the start: heels and toes, inner thighs, under a bra or heart-rate strap.
Try it on a long run first, like everything you use on race day.
We earn a small fee if you buy through these links. The price is the same.
Holds your bib without safety pins through your top, with loops for up to 8 gels.
Clip the bib on the night before, so it goes on with your shorts in the morning.
Keep the number on the front, where officials and photographers can see it.
We earn a small fee if you buy through these links. The price is the same.
One tablet in a bottle puts back some of the salt you sweat out.
One tablet in 500 ml of water in the hour before the start.
Only if you have used them in training: nothing new on race day.
We earn a small fee if you buy through these links. The price is the same.
One in a pocket cushions a blister if one starts.
Put it on clean, dry skin and leave it until it comes off by itself.
Give a couple to whoever comes to cheer, so they are there at the km you need them.
We earn a small fee if you buy through these links. The price is the same.
More races to look at after the Amway River Bank Run.